Caz
Repeat Offender
I know I'm quite a visual person and I'm just a freak when it comes to admin and organisation so the idea of a spreadsheet to track my journey is a great one for me! SteveM in another thread very kindly shared his spreadsheet and so I owe him a huge amount of credit for this post. I'm just reposting his spreadsheet but what I've done is added in a section to track your changing measurements if anyone is interested. Steve's put in a great graph too, is very helpful, thanks Steve!!