babybloo
Extra Easy Apparently...!
After the thread looking for confirmation from Slimming World regarding syn values when using free foods to make cake I've decided to post it here as it's running along the same ideas.
I was always under the impression that if you blended/cooked fruit it then had syn values however last night in bed I was flicking through the mag and noseying at some of the recipes. A lot of them this month were fruit based (i.e. sorbet, lollies etc) and they didn't seem to be counting syns for the fruit. I haven't had time to look through them properly at all the ingredients and double check but one that stuck out was the chicken tzasiki- I'm fairly sure it was syn free unless you didn't use a healthy extra but there were no syns for the cooked mango. Has anyone else noticed this?
I was always under the impression that if you blended/cooked fruit it then had syn values however last night in bed I was flicking through the mag and noseying at some of the recipes. A lot of them this month were fruit based (i.e. sorbet, lollies etc) and they didn't seem to be counting syns for the fruit. I haven't had time to look through them properly at all the ingredients and double check but one that stuck out was the chicken tzasiki- I'm fairly sure it was syn free unless you didn't use a healthy extra but there were no syns for the cooked mango. Has anyone else noticed this?