This time I will do it!!...

[Barmel]

Morning, hows you, feeling any better xx

 

[flabtofit]

Still in pain hun. Not as bad, it's like constant toothache.

You okay? X

 

[flabtofit]

Oooh my tummy feels like toothache and then spent 26minutes (yes I counted lol) on the loo :-(. Sorry TMI.

Anyway, food has been SW friendly so that's one thing:
HExA = 40g Reduced Fat Cheddar
HExB = 35g Porridge

BREAKFAST:
Magic Porridge with Raspberries and Blueberries

LUNCH:
SW Quiche
Banana
Tangerine

DINNER:
Pasta with Tomatoes, Tuna, Onion, Mushrooms, Peppers and Garlic topped with Cheese (HExA)

SNACKS:
Rhubarb (1 syn)

TOTAL SYNS = 1 syn

 

[Barmel]

awww no hope it all starts to ease soon for you. I am fine

 

[flabtofit]

awww no hope it all starts to ease soon for you. I am fine

Thanks hun.

Good SW day? Think you'll have another great WI this week x

 

[Texty_F]

Evening hun hope your feeling a little better tonight x

 

[flabtofit]

Nope :-(. Last night and tonight have been bad, been up and down all night if you catch the drift.

Trying to pin point it from what I've eaten but have no idea x

 

[Texty_F]

You have had SW quiche 2 days running (pardon the pun). It could be any one of the ingredients in that hun

 

[flabtofit]

Yeah that's what OH thought but now to narrow it down from all those ingredients lol.

Maybe the cottage cheese as I don't usually have that? X

 

[Texty_F]

It could be hun, do you usually have a lot of eggs? or it could be too much fruit

 

[flabtofit]

I have eggs maybe once a week but am okay with eggs I think.

I have had Rhubarb two days as well...don't usually have that either. Been trying to up my intake of SS foods x

 

[Texty_F]

Try having neither of those for a while hun and see if it helps. Its elimination im afraid :-( x

 

[flabtofit]

Lol. Least I'll be at target shortly, at this rate I'm worried to eat lol. How long did it take you to suss it all out x

 

[kel86]

Fab few days on plan, must be a nightmare trying to figure out the triggers I'd keep a dairy on paper with exact ingredients and highlight the days your in pain, if you pin point several things then you'll have to try them on separate days. Is there any info online. Xx

 

[flabtofit]

Fab few days on plan, must be a nightmare trying to figure out the triggers I'd keep a dairy on paper with exact ingredients and highlight the days your in pain, if you pin point several things then you'll have to try them on separate days. Is there any info online. Xx

Good idea! Not really just says it's diff for everyone and is trial and error x

 

[Texty_F]

Ive had mine since I was 3 hun so its been pretty much a lifelong thing. It used to be most everything I ate, as I got older I just had to think about what id eaten that day as sometimes the food literally just hit my stomach and id have to run. My mam used to say to me on a Sunday , eeee Sheila it cant be ya dinner working that quick - oh yes it was :-( 9 times out of 10 that would be down to having Pork.

 

[flabtofit]

Oh hun. I get a lot of constipation and lately, painful cramp and then loo! Now! Lol

Manageable when at home, just. Nightmare in work today. Been drinking lots of water so kept saying I was popping for a wee but felt like I was in there ages. Was starting to feel self-conscious x

 

[Texty_F]

Im the opposite hun I get the runs real bad, the only time im bunged up is from tablets. My sis has it too :-(

 

[gillybops]

Aww it sucks a food diary to spot triggers might be the way forward

 

[flabtofit]

We get bum luck! Sorry, bad pun lol x