This Time I'm Determined!

[Emskylou]

Made a big booboo I've had southern fried chicken fillets for dinner, I'll go and sit on the naughty step x

 

[Maintainer]

Sit on it? You should be running up and down it!!

 

[Julie 316]

LOL!!!! Best response ever by Maintainer there .... Em, in future use oatbran to top your own chicken, throw in plenty of spice and seasoning and hey presto - dukan style southern chicken!

 

[Emskylou]

Sit on it? You should be running up and down it!!

I hang my head in shame lol

 

[Emskylou]

LOL!!!! Best response ever by Maintainer there .... Em, in future use oatbran to top your own chicken, throw in plenty of spice and seasoning and hey presto - dukan style southern chicken!

I think I broke as I'm at work and I've had my oatbran for the day..... I won't be doing it again that's for sure I feel sick now x

 

[Dukanista]

Salt and pepper chicken also a good substitute. Hmm, in fact that might be my dinner

 

[sididd]

Sit on it? You should be running up and down it!!

lol hahahaha xxx

 

[Dukanista]

Best comment of the week

 

[Emskylou]

If it counts I've just done a super fast total body workout (15 mins) from women's health lol! I might have burnt half a fillet hahahaha!

 

[Julie 316]

How was today Em? xx

 

[Emskylou]

Hi Julie messed up abit Friday & Saturday.

Took my pictures of shame at my 2 week point and don't look any different so that didn't help lol!

Today's PV

Breakfast: 2 egg omelette with grilled tomato
Dinner: not too sure yet
Tea: mackerel and veg
Snack: muller light with oatbran

 

[Julie 316]

It happens! sounds like you have a good plan for today .... I must get some mackerel YUMMY!! xx

 

[Emskylou]

Morning, in a right grump today and not got much energy today, which is strange because usually a few days on the diet I'm bouncing about.

PP Today:

Breakfast: Scrambled eggs
Snack: Muller Light & oat bran
Dinner: Tuna
Tea: 2 x chicken breast

 

[Dukanista]

Don't worry, Em, I think the dukan bus took a slight detour this weekend, but it's back on track Monday morning. Right, everyone??

 

[sididd]

Right Amy XXX

 

[Pjamber]

Right!

 

[Emskylou]

Feeling a lot better this afternoon!"

Just need to concentrate for the next 2 days for my Tax exam resit, left revision abit late but you never know I might pass lol x

 

[sididd]

Good Luck Em, xxx

 

[Pjamber]

Stress is such a killer! Good luck with the exam! You NEVER know!

 

[Emskylou]

Morning everyone, managed not to buy any chocolate while revising lol

Todays PV:

Breakfast: Muller Light & Oatbran
Dinner: Tuna Salad
Tea: Veggie omelette