This week I will.......

[chloecat]

Thought I would share this with anyone who is interested, and perhaps others can join in. I've decided on mondays to set myself some mini targets/guidelines in order to try and stay on the straight and narrow for the week ahead. I personally find it good to have a little review of how I did last week and make some adjustments where necessary.

This week I will......

• Aim to lose 3lbs
• Try and do at least 2 sessions of exercise as I've slacked badly recently
• Try and up my fruit intake which has been slipping slightly recently
• Drink more water
• Try a new SW recipe
• Try to keep my syn count low as I am probably going out on friday night
• not eat the 2 cakes and 2 Wispa bars I have in the cupboard!!

 

[-Laura-]

This week I will get back on plan properly (including getting weighed every week and staying to group!) after 8 weeks of messing about since calling target.

After fish and chips at the seaside tonight, of course...

 

[Shrimpy]

This week I will only eat when I am hungry, not just because my mouth fancies something!

 

[Sam:)]

I may have to join you this week I will do three sessions, stop picking when I am not hungry and drink more water!!!

 

[Sam:)]

Lol that was meant to read 3 sessions of exercise

 

[fairy3853]

This week I will
*aim for 2lb loss
* continue with my zumba challange every day and try and reach the 20 minuate target
* up my water intake
* eat at least 1 superspeedy food every day

 

[Shirleen]

Mine will be to have Speed soup for lunch x3
Go to Gym x3

 

[Monkey_Monkey_Underpants]

This week I will
* stay on plan
* drink at least 2 litres of water every day
* exercise at least 4 times

... and now that I've said it, I've got to do it.
Kick me if you see me slacking!

 

[littlemeercat]

This week I will

• Drink more water
• Do four exercise sessions (2 x gym, 1 swim, 1 body attack class)
• Not jump on the scales so often and then get stresed when they change for the worse!

 

[NiaX]

This week I will...

Aim for 1.5lbs off.
Use the Wii Fit more often.
Drink more water.
Eat more vegetables (I seem to be sticking to fruit and salad!)

 

[fairy3853]

This week I will

• Drink more water
• Do four exercise sessions (2 x gym, 1 swim, 1 body attack class)
• Not jump on the scales so often and then get stresed when they change for the worse!

Whats a body attack class?

 

[*EB*]

this week i will stay on plan EVERY day. No cheating in this bears house!!!

Oh and i will go to a gig and not get drunk tomorrow!!!

 

[Atomic pink]

Good idea.
This week I shall
- do 5 days of 30 day shred
- have 7 days 100% on plan
- not jump on the scales every day