I was happy with another 4lb loss this week.
The Pharmacist only wants me to do one more week on TFR before going onto refeed/maintenance. Hopefully I will lose 3lb in the next week and that will just leave me half a stone to lose on maintenance. Her reasoning is that we can become a little drawn towards the end on TFR, but once you go onto refeed, your skin plumps up a bit, without gaining weight and you look healthier.
Just really want to tell all the new starters how relatively easy this diet has been and I dont regret doing it for a moment. I know in the first week or so you can look at the long term picture and get a little disheartened, but please dont, just take it one day at a time and the weeks soon pass and more importantly the pounds just fall off.
Good luck to everyone else weighing today.
The Pharmacist only wants me to do one more week on TFR before going onto refeed/maintenance. Hopefully I will lose 3lb in the next week and that will just leave me half a stone to lose on maintenance. Her reasoning is that we can become a little drawn towards the end on TFR, but once you go onto refeed, your skin plumps up a bit, without gaining weight and you look healthier.
Just really want to tell all the new starters how relatively easy this diet has been and I dont regret doing it for a moment. I know in the first week or so you can look at the long term picture and get a little disheartened, but please dont, just take it one day at a time and the weeks soon pass and more importantly the pounds just fall off.
Good luck to everyone else weighing today.