Time for a clean slate.
I have been having a couple of 100% days followed by more than a few 1% days recently so i have decided to start a new thread - a clean slate. For this diet/healthy eating malarky to work, i actually need to follow this plan properly.
My danger time is 10.30pm onwards when OH goes to bed and i stay up watching crap on the telly - eating! So now i have a plan
1. Write a food diary for the next 4 weeks
2. drink 2 litres of water per day - will purchase some bottles today so i can keep in the fridge and make sure i keep it up
3. excercise every day, even if it is just a walk - will try and do 4 classes per week.
4. go to bed by 10.30pm
5. fill in this diary every day - sorry warts and all - might get a bit wingy!!!
6. Try and go cold turkey on the pepsi max - this could be the hardest one
There that should do it.
Please feel free to read along and offer advice/suggestions as i go along.
Thank you
Val
I have been having a couple of 100% days followed by more than a few 1% days recently so i have decided to start a new thread - a clean slate. For this diet/healthy eating malarky to work, i actually need to follow this plan properly.
My danger time is 10.30pm onwards when OH goes to bed and i stay up watching crap on the telly - eating! So now i have a plan
1. Write a food diary for the next 4 weeks
2. drink 2 litres of water per day - will purchase some bottles today so i can keep in the fridge and make sure i keep it up
3. excercise every day, even if it is just a walk - will try and do 4 classes per week.
4. go to bed by 10.30pm
5. fill in this diary every day - sorry warts and all - might get a bit wingy!!!
6. Try and go cold turkey on the pepsi max - this could be the hardest one
There that should do it.
Please feel free to read along and offer advice/suggestions as i go along.
Thank you
Val