Thought I'd give it a go!

I use that app! I also have a tabata app...those Intervals are also a killer.

You know the 10 min solutions exercise DVDS? They've just brought out a HIIT one. Not tried it yet but it's on my wish list.
 
I haven't heard of those DVDs. Will have a look online. I still can't believe how fast my heart was beating and how out of breath I was! My new heart monitor came today and it appears to work good with Endomondo. Look forward to giving it a proper go as soon as I'm a bit less sore!

How's your fast day going? I've had my 500 so am going to have a long soak in the bath and then hit the sack. Having ready meals was def easier today.
 
Wow, totally shocked to have a 3lb loss for week 6! So that's 7.5lbs down so far :p I've decided to cut out alcohol completely during week 7 to try to improve my overall health. I also want to have a few more go's at high intensity interval training.
 
Thanks! Annoyingly, my waist still doesn't feel much smaller - just my bum and thighs! I'm hoping the vigorous cardio will help in that dept :)
 
Thanks!

At the moment I'm still eating everything in sight on Friday night, Saturday & Sunday, but being very careful during the week, eating mostly salads on Tuesdays, Wednesdays and Fridays with very few carbs, and fasting on Mondays & Thursdays. I hope this pattern, with some exercise, results in consistent weight loss as it doesn't feel too restricting. Will see!

In other news, I'm off to see a specialist this Friday morning for ulcers in my throat that have been there for nearly 3 months. Antibiotics didn't touch them. My GP didn't think it was anything serious but I am worried about the C word!
 
Fasting today. Planning to have a Quorn cottage pie at 366 calories, and steamed veg at 70 calories. That leaves me with 64 to spare. Any ideas?
 
Berries n sf jelly? You could get quite a lot for 64kcals xxx
 
What's sf jelly?

I ended up just having a bit of cream in my coffe this morning. One of my weaknesses!

Had half the cottage pie for lunch with my full lot of veg. It was pretty tasty! Gonna have the other half at around 7-8:00 probably.
 
Sugar free harltleys do little pots at less than 10kcals xxx
 
Today's fast day hasn't been too easy. Not sure why....I just had my last lot of food and my tummys still growling!
 
Hello! I am new here and though today is my first of the new life i am still looking around what diet to chose) Today was just the day of healthy food for me. I see you have done a great job! Wow! Envy;-)) Wish you good luck! Hang on there and do not listen to your hungry tummy;-))
 
Had a successful fast yesterday, but woke up feeling quite bloated for some reason. I'm off to the docs this Friday so will ask about that.
 
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