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thought u might like to no....

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
Hi everyone

Just though u may all be interested to know that a 6” subway with steak and cheese with southwest sauce is only 5.5 points, yum!!got nutritional info of their website!really thought they wud be alot more and also their new nachos with cheese, jalepenos and salsa are only 3.5 points, yummy!!xx

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Lil Miss Sunshine

WE can do this :)
C: 13st9.5lb
very good, yea i think i read that before. Didnt a fella in America lose a load of weight just eating Subway, but people thought it was just an advertising stunt for them
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
I couldn’t believe it was so low, i had one last night and the nachos and it was so nice!! The cookies are also only 2 points!so good to no if im out and about at least I can have that! A lot of the subs are very low except for the ones with pepperoni the sat fat is really high!lol

Oh and worked out a 3 crispy strip meal with gravy from kfc is 10.5 points yum!!xx

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
yep!! i cudnt believe it either!2points for the rainbow ones or the milk chocolate chip!! i cudnt believe the nachos were only 3.5 points either! i spent my lunch hour like a saddo yesterday workin out points of things i liked!!lol was happy with the results!lol xx


I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
thanks christie great to know if were out and about :D
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
Oh my god starlight ur so right i was lookin at the bloody portion size!! Least i got the sub right!!sorry girlies! I ate nachos last night and counted them as 3.5!!aw well have to cut down throughout week on points!!xx
S: 12st5lb G: 8st13lb
Dont worry we've all been there!
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
theres me goin on bout how low nachos are and i read portion size!!lol im so silly!! just as well i didnt have a cookies!!that 4 points iv to cut back on before weigh in on mon lol xxx
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
oh my god!! sum1 please check the sub i read it bloody wrong to but not to many calories out!

332 cal
4.4 sat fat

can sum1 check this! im such a bimbo!!sorry girls!xxx


Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
omggg thankyou!! i know it might not be worth it to some, but worked out the cheese snack thing to be 4 points - 200cals and 5.7sat fat, expected it to be a lot worse! only like 89p!! definitely good for quick snack now and again hehe xx

PS: wow the one with pepperoni is only 5 points and cheese with it too yummm! :) like having a pizza thing from greggs but one of those with my own chips at home from a 100g potato... 6 points and i have my lunch / tea :D

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