Day 4 today for me, and all going well, other than the fact that all the food, other than the shakes is JUST AWFUL! And everything, even the shakes, leaves a horrible emulsiony type of coating on my teeth afterwards - anybody else get that? The only way I'm getting the 'soups' and 'meals' down is by covering them in Tabasco and black pepper and literally forcing them down and cleaning my teeth straight afterwards. I've put off having my 'lunch' until now because I just couldn't face the thought of eating it, it's so horrible. Does anybody know if you can just have the shakes? I've ordered some bars, as I didn't get any of those in my starting pack, to see what they're like, but I don't think I'm going to be able to continue to eat the soups etc. Honestly, the hunger pangs are nothing compared with actually eating the stuff, for me, so far!!