Three word post game ....

Lily42uk

Gold Member

27 August 2011

#4,621

found lurking beneath

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Emmaline

Hippety Hop!

27 August 2011

#4,622

the cover of

ang2252

Silver Member

27 August 2011

#4,623

Golf no thy magazine

ang2252

Silver Member

27 August 2011

#4,624

(sorry)
Golf monthly magazine

F

FatmanSlimming

Full Member

27 August 2011

#4,625

which was strange

SW_Char

Silver Member

27 August 2011

#4,626

Because it has

ang2252

Silver Member

27 August 2011

#4,627

Tiger Woods doing

F

FatmanSlimming

Full Member

27 August 2011

#4,628

unmentionable acts with

ang2252

Silver Member

28 August 2011

#4,629

Snow whie

ang2252

Silver Member

28 August 2011

#4,630

Snow White and

F

FatmanSlimming

Full Member

28 August 2011

#4,631

barney the dinosaur

W

woodmouse

Gold Member

28 August 2011

#4,632

in 3D with

ang2252

Silver Member

28 August 2011

#4,633

amazing results on

F

FatmanSlimming

Full Member

29 August 2011

#4,634

the appearance of

W

woodmouse

Gold Member

29 August 2011

#4,635

BBC testcards which

keeleyd

Full Member

29 August 2011

#4,636

Sent the whole

tulip54

Full Member

29 August 2011

#4,637

of my new

Lily42uk

Gold Member

29 August 2011

#4,638

found confidence flying

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

ang2252

Silver Member

30 August 2011

#4,639

Up the swanee

F

FatmanSlimming

Full Member

30 August 2011

#4,640

and now I'm

Three word post game ....

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Hippety Hop!

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Silver Member

Full Member

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Silver Member

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Silver Member

Silver Member

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Gold Member

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