Total Solution Three years later...

I thought I'd be starving by the time I finished work at half 10 so I was going to have my lunch shake during work when I felt a bit hungrier. Unfortunately the restaurant got pretty busy and I just never got chance.

Hey Livvi hope you`re doing well. Interesting reading the above. I find it really helps to fill up on water. I'm quite surprised at just at how full it is possible to feel with just 3 shakes 5 hours apart and water whenever you feel hungry.

Well done for getting back in plan when you had a few days off. Whatever the result you'll always be much better than if you seventeen trying to lose weight.

Hope the weekend`s going well!
 
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