thursday menu

[kymsey]

Breakfast : 2 weetabix covered with mullerlight HEB

Lunch : soup HEB

Dinner : quorn saugage and baked beans bake.

HEA : Milk for coffee

Hope this sound ok, doing in alone xx

 

[gillybeans]

doesnt seem alot to me kymsey ..i only stated last week but have been eating far more than usual and lost 4 pounds first week ....you dont seem to have had any fruit or veg and as they are all free maybe good idea to include some ?

 

[kymsey]

Hi gillybeans, i will be having salad with dinner and red grapes as they are free xx

 

[northernboi]

Yep, looks good but not much. I'd say try and get your five-a-day in on top of what you've written - your fruit and salad will help with this. Also, I'd try and have at least a couple of syns... unless you are saving them up for some reason.

Have a good day

Ste
x

 

[gillybeans]

good luck !!i am sure you will lose well like this ..dont forget to let us know how you get on
Gilly xx

 

[kymsey]

Yep, looks good but not much. I'd say try and get your five-a-day in on top of what you've written - your fruit and salad will help with this. Also, I'd try and have at least a couple of syns... unless you are saving them up for some reason.

Have a good day

Ste
x

I'm saving my syns for a glass of wine in evening, thanks for advise though xx

 

[kymsey]

good luck !!i am sure you will lose well like this ..dont forget to let us know how you get on
Gilly xx

Thanks Gilly, will keep posting, you let us know how your getting on aswell xxxxx