Thursday Weighers

[xRachaelx]

My first weigh in since being on the forum... My 3rd weigh in on the diet this week (7 1/2 in 1st week, 5 1/2 2nd week) I lost 3 pounds this week! So happy with the loss! 16 pound in 3 weeks =D got my stone sticker too.. Along with slimmer of the week and the month! Great motivational boost! x

 

[Leanne_127]

3 1/2 lbs and slimmer of the week, chuffed well done everyone x

 

[ColJack]

My first weigh in since being on the forum... My 3rd weigh in on the diet this week (7 1/2 in 1st week, 5 1/2 2nd week) I lost 3 pounds this week! So happy with the loss! 16 pound in 3 weeks =D got my stone sticker too.. Along with slimmer of the week and the month! Great motivational boost! x

astounding losses.. well done.
you must be chuffed to bits..
any tips for those of us who are slowing down?

 

[R-E-D]

Well done everyone, ive got over my sulk now

Just having a cup of hot choc and thinking of things i can do to get rod of the extra for next week. xxx

 

[lsf666]

Well done everyone, ive got over my sulk now

Just having a cup of hot choc and thinking of things i can do to get rod of the extra for next week. xxx

I'm still sulking.

I gained 1lb :-(

Sent from my iPhone using MiniMins

 

[xRachaelx]

astounding losses.. well done.
you must be chuffed to bits..
any tips for those of us who are slowing down?

Thanks! I really am!
Um well im just about getting to terms with the diet myself to be honest but I dont really use many syns (I think ive had one day were I used my whole 15 in the whole 3 weeks). I am doing extra easy as my consultant has told me its easiest to do whilst starting off.
Ive been eating similar things for most days...
Breakfast - I have a hand full of frozen berries defrosted with FF natural yogurt ontop and tsp of sweetner.
Lunch - I either have left overs from the free dinner I cooked the night before or I cook chicken breast and have it with batchelors rice (free) and peppers.
Dinner - Ive been cooking from scratch almost every night doing recipes that ive gotten from class, the website etc.
Supper - Once or twice a week ill have a bacon and poached egg small wholemeal barm with light soft cheese on and tomato puree.
Hope this has helped a little bit!
And well done on your massive successful weight loss! You must be so proud of yourself! I hope I do as well as you!

 

[Supergirl1980]

Fab losses this week again. And for those who gained, put it behind you and have a fab week this time.
X

 

[R-E-D]

I'm still sulking.

I gained 1lb :-(

Sent from my iPhone using MiniMins

Ill send you some of my hot choc xxx

 

[3106Catherine]

3 off taking me into the 19st bracket and snagging me my 13 1/2 stone award at last..

That is truly inspiring, well done

 

[lsf666]

Ill send you some of my hot choc xxx

Just about to eat dinner do I'll have it afterwards ;-)

Sent from my iPhone using MiniMins

 

[linzipinzi]

Well only 0.5 lb off for me this week but I was lazy and a donut did fall in my mouth yesterday so can't complain.

Well done losers and stick with it everyone!

 

[Muis]

Well done losers. Big hug to the STS and gainers. You can do it. There is always next week WI

I lost 4 pounds this week. Can not believe that I lost 1/2 stone in 2 weeks!!!!

 

[shellsbells-x]

Yay!! 1.5lbs lost so 12lbs total in 4 weeks xx so far so good but this week is going to be a super healthy and superfree week as I am losing less and less each week

Well done everyone, here's to next Thursday lol x

 

[Gemma32]

Week 1 -3.5
Week 2 -1
Week 3 -2

Should have my 1/2 stone award next week!

 

[Joanne24]

Maintained! Could be worse lol x

 

[TickingEwe92]

Lost 2.5lb this week! Happy!

Lost stone and half now, but no shiny after rejoining last week, got it online though!

Good luck to everyone for a great week ahead!

 

[Karen.hat]

3 off taking me into the 19st bracket and snagging me my 13 1/2 stone award at last..

Wowsers that's a huge achievement!!! Give that man a consultant badge he obviously has a lot to teach the rest of us!!!


You ate doing fabulous!!!

Sent from my iPhone using MiniMins

 

[MissV_x]

lost 1lb 5 this week. got my 1st award thats 1st 1lb loss

 

[Blondee]

Dead chuffed... Lost 2lbs and officially lost 2st now & got my sticker Well done to all other losers!! Xxx

 

[GothGoddess]

Dead chuffed... Lost 2lbs and officially lost 2st now & got my sticker Well done to all other losers!! Xxx

Well done chick...xx

Sent from my HTC Wildfire using MiniMins