Thursday Weighers

[Chunkwana]

I also weigh in on a Thursday evening, I've been at SW for 6 weeks. I've lost 6.5lbs ..... sticking to EE and getting a bit down about my increasingly slow weight loss, I stayed the same this week.
I know its a steady process and I'm happy to lose at a slow pace, but I want to achieve my 1/2 stone this week.
Can anyone help or suggest any ideas that'll give me a boost. X

Try grapefruit. I have one daily. Seems to boost your metabolism.

 

[StaceyL84]

Are you drinking plenty??

Some days yes. Others no. I did set myself a challenge and I filled a 1.5 litre bottle and was determined to drink it throughout the day, I got about half way x

 

[StaceyL84]

How many carbs are you eating? It stops me losing if I fill up on carbs too much. I err on edge of being on a Red day most days even though I am following EE.

Are you eating your third of a meal as SF?

I eat pasta/potatoes/rice daily (not all 3 at once) I'll mix it up, one day pasta. One day rice etc.

 

[fs22]

Some days yes. Others no. I did set myself a challenge and I filled a 1.5 litre bottle and was determined to drink it throughout the day, I got about half way x

I'm setting myself a bit of a drinking challenge.....as I know I don't drink enough.

Try half a pint of water/squash before a meal and half afterwards...and then a couple more inbetween.

 

[StaceyL84]

I'm setting myself a bit of a drinking challenge.....as I know I don't drink enough.

Try half a pint of water/squash before a meal and half afterwards...and then a couple more inbetween.

I drink loads at home. And at the gym. But when I'm in work, I forget until I get to lunch time...going to start telling my colleagues to tell me to drink Haha

 

[fs22]

I drink loads at home. And at the gym. But when I'm in work, I forget until I get to lunch time...going to start telling my colleagues to tell me to drink Haha

My problem is at work too.....I always have a bottle of water/squash with me, and drink throughout the day, but not enough as I never know when the next loo will be available!

 

[HazeyBlue]

My problem is at work too.....I always have a bottle of water/squash with me, and drink throughout the day, but not enough as I never know when the next loo will be available!

Yeah me too, I work in a sterile environment so I have to change clothing and go through a 10 minute holding procedure to get out and the same again to go back in so it's easier not to drink too much and only come out at lunch time.

Not good really!

 

[StaceyL84]

I work with 2 year old children so their needs come first. And they keep me running around all day long. So its difficult grabbing a few minutes Haha.

 

[emma_partington27]

I drink more at work than i do at home lol wen im at home i seem to forget were as at work my bottles rite in front ov me and me and my mate hav inbetween brews lol but i dont drink tea so i hav water!

 

[StaceyL84]

Does anyone know if hormone treatment can affect weight loss

 

[Sweethearts]

Does anyone know if hormone treatment can affect weight loss

I have heard it can, but i'm no medical expert. If you do a search at the top of the page you'll find a few threads discussing it x

 

[StaceyL84]

Thank you

 

[sebastian2009]

had my first weigh in last thursday and i lost 6lbs !! very happy and i havent eaten so much fruit and veg in my life lol x

 

[xx kirsti xx]

had my first weigh in last thursday and i lost 6lbs !! very happy and i havent eaten so much fruit and veg in my life lol x

Well done that's really good!! X

 

[Sweethearts]

Wow well done! I'd probably collapse if I had a 6lb loss hehe :giggle:

 

[Rosielea]

Wow well done! I'd probably collapse if I had a 6lb loss hehe :giggle:

I'll be over the moon.

 

[emma_partington27]

Eeekk its nearly that time ov the week again

 

[Joanne24]

Eek eek eek

 

[emma_partington27]

Eek eek eek

Lol how has ur week been?

 

[TickingEwe92]

Arghhh!! Had late night unnecessary toast!!

And I still can't exercise