Thursday Weighers

[GothGoddess]

Good luck Thursday gang... No wi for me this week as I am on holiday and it was my birthday on Monday so not been a good girl... Not to worry... Hope everyone has good results...xx

 

[smschofield81]

It's my 4th week and did really well the.first 2 weeks and gained last week, only half a pound but still a gain! Still don't feel like I've got my head round it and slipping into old ways all the time. Not had a good week and consultant a bit strict so might not go!

 

[Jenny809]

1lb loss for me

Sent from my HTC Desire S using MiniMins

 

[Money-penny]

2.5 today

 

[Bossman1959]

Glad I am weighing in tonight as we are having Samosas at work tommorow to celebrate an event. I can't resist them so I will need to take care until next week.

Bossman

 

[StarGir1]

It's my 4th week and did really well the.first 2 weeks and gained last week, only half a pound but still a gain! Still don't feel like I've got my head round it and slipping into old ways all the time. Not had a good week and consultant a bit strict so might not go!

Is there anything in particular you are finding hard? Maybe we can help you out....
I also struggle still to stick to the plan every day as old habits can be hard to break (esp for me as I am the only one following the plan at home and keep opening the fridge to find OH has put a multi pack of chocolate in the fridge!!) but my main bit of advice would be to think of the reasons you decided to take that massively scary step through the doors to your group in the first place and just remember that when you get tempted and how good you’ll feel when you resist but if you do have a blow out don’t beat yourself up, just get back on plan as soon as you can and once you see those scales going down that will hopefully motivate you to keep going and it will get easier.

It's best to go and face it because if you don't go it may be harder for you to go next week and so on. If your consultant isn't very good could you move to a different group?

 

[ColJack]

I was stuck at work last week so missed weigh in.
My parents told me that they've had to move the group later on as there SW head office has told the C that there HAS to be 30 mins between groups???
Is that new / right?

 

[missy1978]

Only a couple of hours to go for me - eek! Well done to everyone who's lost

 

[emma_partington27]

Ive lost 1/2lb

 

[maz8]

Yeh lost 4lb has to be because ive been going to the gym because i never lose that much in a wk.

 

[emma_partington27]

Yeh lost 4lb has to be because ive been going to the gym because i never lose that much in a wk.

Well dun

 

[smschofield81]

I did it, I went and maintained so really happy with that.
Head back down and back into it this week. Thanks for the encouragement.

 

[*Sparkles*]

1lb off this week which I'm happy with

 

[Natterjack88]

4lbs off and slimmer of the week

 

[sheryland]

Only 0.5lb off this week, but I was quite pleased as I'd have been happy with a STS after the week I've had.

 

[missy1978]

Lost the 1.5lb I put on last week! So could be worse

 

[Red-ridinghood]

First weigh in and have lost 4lbs so far!

 

[lili81]

Lost 2lb this wk 1 to go till i get my 2stone.

 

[StarGir1]

Was dreading group tonight as was sure I would have a gain...but I lost 1lb!!!!! Yay

 

[Broadway13]

STS and got Women of the Year!!! Very shocked, didn't even think I'ld get a nomination!