BF - Melon, 28g Fruit n' Fibre (H/E b) with Strawberries
Lunch - Vegetable or Thai butternutsquash soup if vegetable will add some pasta and sprinkle a little parmesan on top if thai will have a small piece of w/m roll (H/E b)
Dinner - Veggie sausage hotpot with roasted sweet potato
H/E (a) 250ml ss
Syns - Parmesan cheese
Water - going for 4 glasses
Irene
Lunch - Vegetable or Thai butternutsquash soup if vegetable will add some pasta and sprinkle a little parmesan on top if thai will have a small piece of w/m roll (H/E b)
Dinner - Veggie sausage hotpot with roasted sweet potato
H/E (a) 250ml ss
Syns - Parmesan cheese
Water - going for 4 glasses
Irene