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Tiggys new food diary

Discussion in 'Slimming World - Food Diaries' started by tiggy1985, 13 July 2010 Social URL.

  1. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    I've decided to start a new food diary. I lost 21lbs fairly easily, but for the past couple of months I have stayed the same and I can't work out what I'm doing wrong.

    Monday EE Day
    Breakfast: HiFi bar and clementine

    Mid morning: coffee with 1 tsp sugar (1 syn)

    Lunch:Lettuce, cucumber, tomatoes, onions, spring onions, peppers, new potatoes. 1/2 tblsp olive oil (3 syns)

    Dinner: Salmon, new potatoes, broccoli, green beans. 1 tsp clover light (1 syn)
    Mullerlight

    Total Syns: 5
    HEA: semi milk in coffee
    HEB: HiFi

    Had weigh in tonight and STS :sigh:
     
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  3. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Tuesday EE Day

    Breakfast: Mullerlight and apple

    Mid morning: coffee with 1 tsp sugar (1 syn)

    Lunch: Green Beans, Broccoli and New potatoes

    Mid afternoon: 2 custard creams (6 syns)

    Tea: Risotto with onions, leeks, butternut squash, ham, chicken stock and 28g parmesan (HEA)

    Later: HiFi

    Total Syns: 7
    HEA: 28g parmesan
    HEB: HiFi
     
    Last edited: 13 July 2010
  4. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Hi there :)

    Maybe a new food diary will help you get back on your way to loosing. Your menu's look good so far, and well done on loosing 21lbs so far, thats brilliant! :)

    I'm going to try a risotto for my tea too- never done one before- any tips!?

    Have a great rest of day
     
  5. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Hi there :)

    Thanks for posting! I hope writing things down will help.

    The recipe I use is from the extra easy book - I made it for the first time on Sunday and was surprised at how nice it was considering it had no oil/butter in it!

    I think the best tip for making a risotto is to have patience and keep stiring! If you use butternut squash in it make sure you cut it small so it cooks through.

    If you have an extra A choice parmesan cheese sprinkled on top in gorgeous! Let me know how you get on!

    Tiggy
     
  6. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Wednesday Green Day

    Breakfast: 2 egg ommlette with 28g cheddar. (HEA)
    Mullerlight.

    Lunch: Salad with new potatoes, sweetcorn, pasta, lettuce, cucumber, tomatoes, onions, spring onions. 1 tblspoon olive oil (HEB)

    Mid afternoon: clementine and 1 custard cream (3 syns)

    Dinner: SW Chips, poached egg and baked beans

    Later: 3 pagen crisprolls and 75g primula light (HEB + HEA)
     
    Last edited: 14 July 2010
  7. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Thursday Red Day

    Breakfast: Apple and grapes

    Mid morning: Coffee with 1 tsp sugar (1 syn)

    Lunch:
    omlette with 28g cheese (HEA) tomatoes, Chicken Tikka Bites (1 syn), Mullerlight yoghurt, pineapple, 4 dried apricots (3 syns)

    Mid aftenoon: Coffee with 1 tsp sugar (1 syn).
    Clementine

    Tea: wholemeal roll (HEB) with smoked salmon, velvet crunch (4 syns)

    Later: HiFi bar (HEB)

    Total syns: 10

     
    Last edited: 16 July 2010
  8. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Friday Red day

    Breakfast: Scrambled eggs, bacon, tomatoes, mullerlight

    Mid morning: coffee with 1 sugar (1 syn), clementine.

    Lunch: lettuce, spring onions, tomatoes, cucumber, chicken

    Mid afternoon: wholemeal roll (HEB) with smoked salmon

    Tea: Ham and Beetroot. Mighty Bites (2.5 syns)

    Snacks: velvet crunch (4 syns) Fibre Plus Bar (HEB)

    Total Syns: 7.5
     
    Last edited: 16 July 2010
  9. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Saturday EE day

    Breakfast: Bacon, Eggs, tomatoes, mushrooms, mullerlight, HiFi (HEB)

    Lunch: Jacket Potato, Cheese (HEA), Beans, Lettuce, Cucumber, Tomatoes

    Tea: Sea Bass, rice, green beans

    Snacks: Fudge (5.5 syns)

    I'm feeling very pleased with myself because I've spent the day in the pub and haven't given in to the booze/greasy food! :D
     
    Last edited: 17 July 2010
  10. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Hey there,

    thought I would update you on the risotto! It went really well and was tasty! It was even better the next day when I had it for lunch at work. I ended up doing chicken and asparagus, and instead of adding cheese to lower syns I stirred through 2 extra light laughing cow triangles. I took your advice and never stopped stirring!!

    Hope all is going well with you! :)

    Have a great weekend xx
     
  11. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Hi :)

    That sounds really yummy! I'll have to try using laughing cow lights in a risotto some time. Glad you liked it!

    Tiggy xx
     
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