I've decided to start a new food diary. I lost 21lbs fairly easily, but for the past couple of months I have stayed the same and I can't work out what I'm doing wrong.
Monday EE Day
Breakfast: HiFi bar and clementine
Mid morning: coffee with 1 tsp sugar (1 syn)
Lunch:Lettuce, cucumber, tomatoes, onions, spring onions, peppers, new potatoes. 1/2 tblsp olive oil (3 syns)
Dinner: Salmon, new potatoes, broccoli, green beans. 1 tsp clover light (1 syn)
Mullerlight
Total Syns: 5
HEA: semi milk in coffee
HEB: HiFi
Had weigh in tonight and STS :sigh:
Monday EE Day
Breakfast: HiFi bar and clementine
Mid morning: coffee with 1 tsp sugar (1 syn)
Lunch:Lettuce, cucumber, tomatoes, onions, spring onions, peppers, new potatoes. 1/2 tblsp olive oil (3 syns)
Dinner: Salmon, new potatoes, broccoli, green beans. 1 tsp clover light (1 syn)
Mullerlight
Total Syns: 5
HEA: semi milk in coffee
HEB: HiFi
Had weigh in tonight and STS :sigh: