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Tilly's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Tilly_Doll, 19 March 2009 Social URL.

  1. Tilly_Doll

    Tilly_Doll Full Member

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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Well folks its my first day of SW (although i was a member previously) and i thought it would be a good idea to write down my Food plan for the day!

    Green Day - Thurs 19th March 09
    Breakfast - Muller light Youghurt

    Mid Morning - Cup of Coffee (milk from allowance & no sugar) & 1 Plum

    Lunch - 1 slice of Wholemeal Toast (HE B), 2 poached eggs and 220g tin of beans.

    Mid Afternoon - Cup of tea & 1 Plum

    Dinner - I plan to have a baked potato with cheese (HE A) & homemade syn free coleslaw which i prepared at lunch time!

    Any comments welcome! :)
     
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  3. jaylou

    jaylou Gold Member

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    Hi Tillydoll, I would say just make sure you have your other B choice and chuck a few syns in there too - don't forget them!!
     
  4. toffeegirl

    toffeegirl Full Member

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    Id be starving by now if I had only eaten that:(
     
  5. Tilly_Doll

    Tilly_Doll Full Member

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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Hey thanks for the info, is it essential to have you 2 HE B? Il maybe add some extra light mayo to the coleslaw to give it a bit extra taste! Thanks guys! :)
     
  6. jaylou

    jaylou Gold Member

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    Yep, you should have your 2 B choices to make sure you get enough fibre rich foods and either 1 or 2 A choices.
     
  7. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Hey thanks for the advice..i ate 2 alpen lights for my other HE B and added a some extra light mayo to my coleslaw! :)
     
  8. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
    66
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Hey Guys ....so its day 2 of my SW journey and going good! I have stuck to it so far! Heres my food plan for today:-

    Friday 20th March 2009 - Green Day

    Breakfast - Banana

    Mid Morning - 2 Plum & Coffee (Milk from allowance & no sugar)

    Lunch - Chicken (HE B) Salad & 1 tsp of sweet chilli sauce (2 syns)

    Mid Afternoon - Coffee (Milk from allowance & no sugar)

    Dinner - Either SW Chips or Steamed Potatoes with Peas & 85g gammon (HE B)

    I am also going to the cinema tonight so i plan to cut up some fruit and take it with me, save me having to nibble on popcorn etc. Hope i have the will power! :)

    Any comments welcome! :):)
     
    Last edited: 20 March 2009
  9. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
    66
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Hey Guys

    Thought id let you's in on what am eating today!

    Extra Easy

    Breakfast - Banana & Tea (Milk from HE A)

    Mid Morning - 3 Strawberries & Coffee (Milk from allowance)

    Lunch - Baked Potato & Beans & A pot of Hartleys low calorie jelly (1/2 syn)

    Mid Afternoon - Coffee

    Dinner - Roast Beef, Potatoes & Veg

    There are no HE B in this but il prob have a cuppa and a couple of Alen Lights in the evening after the 1 hour gym workout!

    Any comments greatly appreciated! :D:D
     
  10. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Hi - My Food Diary For Today - Green

    Breakfast - Tea & Banana (Milk from allowance)

    Mid Morning - Pear & Coffee (Milk from allowance)

    Lunch - Chicken (85g HE B), lettuce, cucumber, egg, beetroot, onion & 2 tsp of chilli sauce - 3 syns)

    Mid Afternoon - Coffee (Milk from allowance)

    Dinner - SW chips, beans, fried egg (frylite) & bacon (HE B)

    Snack - Fruit

    Syns - 3 so far and I may have a couple of vodkas with diet coke but havent decided yet.

    Any comments welcome! :):)
     
    Last edited: 3 April 2009
  11. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
    66
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Right after a not so great weekend am back on track today.

    Green Day

    Breakfast - Mullerlight Yogurt

    Mid Morning - Coffee (Milk from allowance)

    Lunch - Chicken & Mushroom pasta n sauce

    Mid Afternoon - Coffee (Milk from allowance) & Banana

    Dinner - 1 slice toast (HE B), beans and 2 slices of lean bacon (HE B)

    Evening Snack - Fruit
    Exercise - 2 hr gym workout

    Any comments welcome! :D
     
  12. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
    66
    Likes Received:
    2
    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Morning Guys - So after feeling glum yesterday i am now today feeling great again, i only had 2 syns yesterday and i also had a 1 hour gym work out so feeling buzzed and refreshed today. My food diary for the day is as follows:-

    Breakfast - Fruit and Fat Free Natural Yogurt

    Mid Morning - Coffee (Milk from HE A)

    Lunch - Baked Potato & Beans

    Mid Afternoon - Coffee (Milk HE A) & Banana

    Dinner - Not going out anymore, been a change of plan so going to go to the gym for an hour straight after work then come home and have some poached and toast (HE B). :D

    Snacks 2 Alpen Light (HE B)
     
    Last edited: 7 April 2009
  13. weemo

    weemo Trying again!!!

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    Good luck for your weigh in tonight Tilly xx:D
     
  14. Tilly_Doll

    Tilly_Doll Full Member

    Posts:
    66
    Likes Received:
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    Start Weight:
    9st12lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st6lb(4.35%)
    Diet:
    Slimming World
    Thanks weemo i stayed the same yet again this week but after having a bad sunday last week i was pleased. Havent started off this week with a great start but cos its easter am not gonna mind so much. Going to hit hard at it after Easter and try and get a few more lbs shifted. xxx :)
     
  15. weemo

    weemo Trying again!!!

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    Did you go to WI Tilly?xx
     
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