Jesi
Silver Member
Hi everyone,
I started the Lipotrim diet four and a half weeks ago. This saturday will be the end of my fifth week. I started very well but for the last 3 weeks have had small losses. The PCOS is making it soooo dificult to shift the weight, even on this diet.
I have lost over 1 Stone which is brilliant and I am sure I will be adding a few more pounds to that when I get weighed on saturday. However....
I have decided that I need to do excercise. As I dont have alot to lose I believe that excercise will help shift some of the tummy and trim other parts. I will not be carrying on with TFR but will be dicussing refeed with my pharmacist.
I have also decided to go to the gym a few hours daily as it is close to my house and do some light excercise. I may not refeed but will eat steamed chicken and veg while doing this. My dad just joined up with a gym and I want to go with him. I dont think I can do both TFR and gym.
I want to see what results I am going to get with this. If after a month the results are not any better then I will start back on the TFR.
I will still be here and I will still update my ticker and share experiences.
I just dont want to ruin what I have achieved here by having slip ups and falling off the wagon. By changing to go gym and planning to come back, I think I will still have the motivation I had when I started. My decision is solely based on changing tactic nothing to do with food or craving or anything.
I started the Lipotrim diet four and a half weeks ago. This saturday will be the end of my fifth week. I started very well but for the last 3 weeks have had small losses. The PCOS is making it soooo dificult to shift the weight, even on this diet.
I have lost over 1 Stone which is brilliant and I am sure I will be adding a few more pounds to that when I get weighed on saturday. However....
I have decided that I need to do excercise. As I dont have alot to lose I believe that excercise will help shift some of the tummy and trim other parts. I will not be carrying on with TFR but will be dicussing refeed with my pharmacist.
I have also decided to go to the gym a few hours daily as it is close to my house and do some light excercise. I may not refeed but will eat steamed chicken and veg while doing this. My dad just joined up with a gym and I want to go with him. I dont think I can do both TFR and gym.
I want to see what results I am going to get with this. If after a month the results are not any better then I will start back on the TFR.
I will still be here and I will still update my ticker and share experiences.
I just dont want to ruin what I have achieved here by having slip ups and falling off the wagon. By changing to go gym and planning to come back, I think I will still have the motivation I had when I started. My decision is solely based on changing tactic nothing to do with food or craving or anything.