TIME FOR SHAKES

Discussion in 'Cambridge Weight Plan' started by Zoon, 9 December 2010 Social URL.

  1. Zoon

    Zoon Member

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    Hi everyone, is there a set time when you have to have the shakes?

    I prefere 1 for lunch and 2 quite late in the evening because that is when I feel most hungry.
     
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  3. determinator

    determinator Banned

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    I do the same , there isnt a set time but they do say try and have 4 hours between them . I have them 12, 5pm and 9pm
     
  4. great things

    great things Gold Member

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    i like have an order to mine at food times (8am, 1pm, then a meal as i'm on the 810, 8pm) but you can have them anytime.
     
  5. Awaken Me

    Awaken Me On my Way...

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    I have mine at 8am, 1pm, 5pm and then around 8pm, although I sometime have 2 together when I forget.
     
  6. LovelyLauren

    LovelyLauren My husband = My hero

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    8 - 12 -4

    I'm an early bird and the baby has me
    Run ragged so need energy early on lol
     
  7. sumayyah

    sumayyah please try again

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    i have mine at 1pmish, 6pmish and 10pmish

    when i did cambridge the first time i had all of them in the evening. i would start with a soup at 7pm followed by a mousse for dessert and then i had a bar cut up and made into biscuits as an evening tv snack
     
  8. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

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    I have one about lunch time then the other 2 sometime after the kids are in bed at 7pm
     
  9. Zoon

    Zoon Member

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    I have one around 2 and then one at 10 and one at 11 :(
     
  10. lovelyle

    lovelyle Full Member

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    I am the same as great things as on ss+, I find spreading them out like meals and having that lil dinner at 5ish really helps as I can sit down with the family and have a dinner x
     
  11. lovelyle

    lovelyle Full Member

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    Do you think you could have your 10pm one a little earlier maybe 8ish? My cdc always says lieave a cpl hours gap in between x
     
  12. chele80

    chele80 On a mission

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    Mine are all over the place. I generally have my first around 8am and my last at 6.30 but the middle one can be any time between 11 and 5!
     
  13. Goreygirl

    Goreygirl Gold Member

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    I normally have my first one around 11-12 and try to drink water until then... another around 5-6 and then a last "hot choc" or iced peppermint choc around 10-11
     
  14. Zoon

    Zoon Member

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    Yes, what I am going to do is take one around 1-2pm, second one around 6pm and third one at 10pm. I am just lazy and fiddle about doing other stuff.
     
  15. Setas

    Setas Silver Member

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    I tend to have mine between 7 and 10 (depending on whether I have oime before kids to school or not!) 2nd at lunchtime - 12/1ish and then the 3rd about 6.
     
  16. Mocha

    Mocha Full Member

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    Do you know, I never considered having them at anytime other than meal times. I think that skipping food (well a shake) at meal times would set me up for a binge. I need to fool myself into them being a meal, them I’m okay and can stay on the straight and narrow.
     
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