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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i like have an order to mine at food times (8am, 1pm, then a meal as i'm on the 810, 8pm) but you can have them anytime.


My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
8 - 12 -4

I'm an early bird and the baby has me
Run ragged so need energy early on lol


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
i have mine at 1pmish, 6pmish and 10pmish

when i did cambridge the first time i had all of them in the evening. i would start with a soup at 7pm followed by a mousse for dessert and then i had a bar cut up and made into biscuits as an evening tv snack


hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
I have one about lunch time then the other 2 sometime after the kids are in bed at 7pm
S: 15st0lb G: 11st0lb
I am the same as great things as on ss+, I find spreading them out like meals and having that lil dinner at 5ish really helps as I can sit down with the family and have a dinner x
S: 15st0lb G: 11st0lb
Do you think you could have your 10pm one a little earlier maybe 8ish? My cdc always says lieave a cpl hours gap in between x


On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
Mine are all over the place. I generally have my first around 8am and my last at 6.30 but the middle one can be any time between 11 and 5!
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
I normally have my first one around 11-12 and try to drink water until then... another around 5-6 and then a last "hot choc" or iced peppermint choc around 10-11
Yes, what I am going to do is take one around 1-2pm, second one around 6pm and third one at 10pm. I am just lazy and fiddle about doing other stuff.


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
I tend to have mine between 7 and 10 (depending on whether I have oime before kids to school or not!) 2nd at lunchtime - 12/1ish and then the 3rd about 6.


Full Member
S: 14st5.5lb C: 12st5lb G: 11st0lb BMI: 27.1 Loss: 2st0.5lb(14.14%)
Do you know, I never considered having them at anytime other than meal times. I think that skipping food (well a shake) at meal times would set me up for a binge. I need to fool myself into them being a meal, them I’m okay and can stay on the straight and narrow.

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