Time of Day?

Discussion in 'Cambridge Weight Plan' started by MrsT, 3 November 2008 Social URL.

  1. MrsT

    MrsT Full Member

    Posts:
    86
    Likes Received:
    2
    Day one for me today! I have been here before and was quite successful until a holiday got in the way.

    Anyway, what I want to know is does it matter what time of the day I have my shakes? For instance would it matter if I didn't have my first one until say 11, then one at 4 then one at 8? it's just when I get into work in the mornings I am manic so not thinking of food until about 11, the afternoon I always get hungry about 4 so head of the sweetie machine :rolleyes: and then about 8 I get to sit down at home at last!!

    Does that make sense? what do you think? as my husband just pointed out it may be better to have one earlier as to get my body working which I have been told in the past by my doctor.

    Any advice welcome. I can honestly say I am not hungry at the moment, just drinking my mint tea and water :)

    Nina
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lostris

    Lostris Serena's title didn't fit

    Posts:
    1,841
    Likes Received:
    43
    Start Weight:
    111kg
    Current Weight:
    100.3kg
    Goal Weight:
    75kg
    Lost(%):
    10.7kg(9.64%)
    Diet:
    Weight Watchers
    Hi,

    My cdc told me it's best to have one as soon as you wake up to kickstart your metabolism but if it's hard for you to keep going all day when you have your first shake at ... say 8 am, you can always have it later. I guess it's about finding something that suits you ;-)

    Good luck!

    xxx
     
  4. susan70

    susan70 Gold Member

    Posts:
    5,722
    Likes Received:
    209
    Diet:
    WW
    i always have mine at 11am ish, 3pm ish and 6pm.xx
    but i had my porridge early today, i was hungry.lol.
     
  5. hypa2008

    hypa2008 Full Member

    Posts:
    253
    Likes Received:
    2
    Start Weight:
    31st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    16st13lb(54.23%)
    Diet:
    caveman
    I have mine 1pm, 5pm and 8-9pm
     
  6. hypa2008

    hypa2008 Full Member

    Posts:
    253
    Likes Received:
    2
    Start Weight:
    31st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    16st13lb(54.23%)
    Diet:
    caveman
    reason why is day 1 i had my first 8am, then 1pm and then 6pm and I was hungry a lot but i changed the times and seems easier to handle
     
  7. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    it doesnt matter when you have them but as your hubby and Lostris said its best to have one 1st thing in the morning to kick start the metabolism!
     
  8. MrsT

    MrsT Full Member

    Posts:
    86
    Likes Received:
    2
    So could I split them? have half in the morning early and then the rest at 11??
     
  9. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    yeah you can split them hun, some people have 6 mini ones a day :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.