steeleee
Silver Member
Ok so I'm only on day 2, but found that I didn't have my last shake til about 11pm, and I know eating late at night isnt good, I just wondered what everyones thoughts were on the latest sort of time for shakes/soups/bars?
Today I had a bar at 11am-ish, a shake at about 4, and then the one at 11pm, and not sure if this is going to do me any good, its just I wasnt hungry until then.....
Today I had a bar at 11am-ish, a shake at about 4, and then the one at 11pm, and not sure if this is going to do me any good, its just I wasnt hungry until then.....