Time to slim.....

Saturdays diary consisted of drink n drink so missing it out

Sundays diary

B- berries and muller light with all bran golden crunch (hexb)
L- vermicelli noodles with veg and chorizo (4 syns) with grated cheese (hexa)
T -poached egg sw chips and beans
S- salted caramel hifi (6)

About 5 pints of juice to drink

Syns: 10
 
Sunday
B. Crunchy bran with blueberries then a peach hexa and hexb
L. Sliced chicken breast
T. Beef stroganoff served with rice

Syns (costa caramel latte 5)
 
Mondays diary

B - sausage sarnie (hexb bread roll) (1.5syns sausages)
L - chicken salad cheese (hexa)
S- alpen light (3 syns)
T - scrambled egg with spinach onion mushrooms little bit chorizo (2syns) with Linda mc sausages and beans
Milk in coffee (2.5)

Lots of diluted juice and water

Syns: 9
 

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Tuesdays diary

B- sausage and bean sarnie (hexb bun) (1.5syns)
S- alpen light (3)
L - fakeaway burger in a bowl (0.5)
T - chorizo and chicken vermicelli noodles with spinach courgette mushroom Aubergine and chillis (2) and grated cheese (hexa)
S- muller light with rasps and strawberries

Milk in coffee (2.5)
Lots of diluted juice

Syns: 9.5
 
Thursdays diary (Wednesday got sacked off lol)

B- fruit n yoghurt
S- alpen light
L - jkt potato and crab salad
T - pasta and sauce with spinach sweetcorn onions and mushrooms cheese (hexa)
S- alpen light

Wine 7 syns
Milk in coffee 2.5
 
Completely neglected my food diary this week! Oops

Thursday
B. Muller light with all bran golden crunch HExB and a peach
S. Watermelon
L. Babybel HExA with ham and cucumber
T. Thai chicken curry with whole wheat noodles lots of cabbage and broccoli 2syns

Mikado choc sticks 3syns
 
After a fab weekend Monday here again and back on plan

B - muller light with blackberries
S - banana
L - crab salad (2syns)
S- ww lemon slice (3.5)
T - chilli and cous cous
S - salted caramel hifi (hexb)

Coffees with milk hexa
Lots of juice
 
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