Times & Shakes

Discussion in 'Lipotrim Forum' started by nictastic, 19 April 2008 Social URL.

  1. nictastic

    nictastic Says it as it is!!!

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    I am just finishing my last 1/2 shake mixed with a decaff now...is it too late to be drinking these now or does it not matter when you have them?
     
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  3. fran-kley speaking

    fran-kley speaking Full Member

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    nah i don't think the time matters!
    i always had my last one about an hour before i went to bed - sometimes 9pm ish but other times 1 in the morning!
    i was so terrified of waking up in the night hungry and going downstairs in a sleepy zombie state and raiding the kitchen that i always left the last one till late - i lost 6 stone in 4 months so i don't think that it affected weight loss or anything - as long as your feeling ok through the day!
    fran :)
     
  4. coccinella

    coccinella Full Member

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    Same here. I leave my last one till about an hour be4 I go to bed or I think my tummy rumbling would keep me awake. Personally I couldn't have the coffee that late, it would stop me from getting to sleep. But, thats just me. Great idea though 'splitting' them - I am definitely going to try that.
    Have a great day today Nictastic! Julia x
     
  5. TracyJ

    TracyJ Gold Member

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    I dont think it matters either hun although towards the end i tried to time my shakes as if i were having meals i.e 5pm tea time! This helped me with refeeding and not feeling hungry late on xxx
     
  6. liannaP

    liannaP Desires to be slim....

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    I had my peanut flapjack at 10:30 with a cuppa last night because i had actually forgot to have it!!!!

    I have'nt had my first one yet today cos i think that filled me up a good bit!! (its 11am now).

    The Chemist didnt tell me what time to eat/drink or dont eat/drink so im sure its up to us...
     
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