BrightonBetty
Silver Member
At what times do you have your shakes/meals, what's the easiest way to get through the day? x
gunpowd3r said:At the minute i have downed to 3 and have them as follows:
12-1 lunchtime--1st pack usually crispy shake(always feels like a bowl of cereal with a teaspoon of cereal left lmao).
6-8pm(depending on when OH finishes work)-meal pack with 100g chicken breast and 200g veg/salad with ceasar spray.
9-11pm--either shake(hot creamy latte) or bar but at min don't want the bar's so having hot shakes.
I am finding this works for me and 3 packs is ok, if i am uber hungry i will have a 4th and drop the chicken/protein.
Taking multi-vitamins too when on 3 and also having the chicken as i want to have the protein i believe it is helping to fill me more completely.