nuzzy
Full Member
Hey all,
Was wondering what times people take their 3 shakes in the day...I'm on day 3 and I didn't have my last shake till 10pm...is that too late?
Before I've taken my shakes at 10am, 4pm and then 8pm..should I be following set timings?
Also I didn't feel hungry and didn't really want my last shake today but I wasn't sure if I could get away with not having it. Has anyone just gone with having 2 shakes? How has it been??
Thanx all
Was wondering what times people take their 3 shakes in the day...I'm on day 3 and I didn't have my last shake till 10pm...is that too late?
Before I've taken my shakes at 10am, 4pm and then 8pm..should I be following set timings?
Also I didn't feel hungry and didn't really want my last shake today but I wasn't sure if I could get away with not having it. Has anyone just gone with having 2 shakes? How has it been??
Thanx all