Tim1505
Member
Hello people,
So today is my 3rd day on the slimming world diet. I would like to lose over 100lbs of fat, i’m going to take it day by day and put in as much effort as I can.
I am also walking 30 minutes or more every day as I usually sit in a chair working all day.
The last 2 years of my life has been a complete mess with me losing my job, finding a new one, losing that job, finally working for myself, losing my gf, not being able to pay my mortgage so on and so on. I know I only have myself to blame with all my weight gain but I am now 100% focused on this diet and taking it day by day.
A few months ago I had attempted to do a custom diet that consisted of:
50% Protiens
30% Fats
20% Carbs
The diet was working fine but finding recipes to fit into those percentages took up to much time and I finally gave up. With slimming world I have an online membership and have ordered all of the recipe books from there site.
I have been inspired by a lot of people on this forum and if i can somehow manage to lose any weight with the slimming world diet I hope someone will be inspired by me and read my daily food and exersize logs.
Yesterday my diet was:
Breakfast
2 Weetabix (HEB)
Alpen (HEB)
250ml Milk (HEA)
Lunch
Smash Pizza base
Quorn Mince
Low Fat Cheese (HEA)
Tomato puree, mushroom, onion, sweetcorn
Dinner
Fish and chips (8 syns)
Snack
Various fruit topped with muller light, a couple of apples, bananas, another muller light.
Snack 2
plate of noodles
Yesterday was kind of crazy as I couldn't stop eating, but not to worry as today seems to be going well.
So today is my 3rd day on the slimming world diet. I would like to lose over 100lbs of fat, i’m going to take it day by day and put in as much effort as I can.
I am also walking 30 minutes or more every day as I usually sit in a chair working all day.
The last 2 years of my life has been a complete mess with me losing my job, finding a new one, losing that job, finally working for myself, losing my gf, not being able to pay my mortgage so on and so on. I know I only have myself to blame with all my weight gain but I am now 100% focused on this diet and taking it day by day.
A few months ago I had attempted to do a custom diet that consisted of:
50% Protiens
30% Fats
20% Carbs
The diet was working fine but finding recipes to fit into those percentages took up to much time and I finally gave up. With slimming world I have an online membership and have ordered all of the recipe books from there site.
I have been inspired by a lot of people on this forum and if i can somehow manage to lose any weight with the slimming world diet I hope someone will be inspired by me and read my daily food and exersize logs.
Yesterday my diet was:
Breakfast
2 Weetabix (HEB)
Alpen (HEB)
250ml Milk (HEA)
Lunch
Smash Pizza base
Quorn Mince
Low Fat Cheese (HEA)
Tomato puree, mushroom, onion, sweetcorn
Dinner
Fish and chips (8 syns)
Snack
Various fruit topped with muller light, a couple of apples, bananas, another muller light.
Snack 2
plate of noodles
Yesterday was kind of crazy as I couldn't stop eating, but not to worry as today seems to be going well.