TinaLouise's Diet Diary

[Alpaca]

Evening TL... Water is a nuisance but so necessary... Hope you continue with the downward movement...xxx

 

[TinaLouise]

Thanks for support and motivation... Geez everyone's diaries are inspirational! Not just with losses, but day to day living ups-and-downs too... It is reassuring! Thanks minis!

 

[TahjmansMum]

Well done TL, the diaries are really inspirational. Keep posting how you feel and what you eat.

 

[Alpaca]

Great going TL! Hope you're having a good evening xx

 

[TinaLouise]

Making cauliflower crust pizza for dinner tonight... Base is in the oven... It smells amazing!
Will be topping it with a tbsp pizza sauce, salami, ham, capsicum, onion, cheese... Yummmmm!

 

[Quak]

Pizza sounds lovely, and thank you for your beautiful posting in my diary xx

 

[Alpaca]

Evening TL... Yummy pizza!! Xx

 

[TinaLouise]

WI: 105.8kg (10.2kg lost since 16th Feb!)
i am happ-happ-happy!
{dancing around the bathroom}

 

[TinaLouise]

Bren, you are more than welcome! I find that piece to be peace-inducing (IYKWIM)...it brings tears to my eyes every time I read it too. x

...the pizza is divine, don't feel like I am missing out at all, even hubby tried it and said it was lovely

 

[Alpaca]

Morning TL and great loss! Xx

 

[Quak]

Evening TL - have a great weekend xx

 

[Kat1e]

Evening TL

 

[TinaLouise]

About a week til TOTM...may explain my late night cravings last night...am ok this morning tho.

Had my usual <2g carb shake for brekky.

Snack: ham and cheese roll ups

Lunch: steak, tbsp cream cheese, egg

Dinner: roast turkey, broccoli, cauliflower, small serve pumpkin, some of the turkey drippings & cream for gravy.

Late night binge: 85% Lindt choc (<7g carb), salami & cheese

Drinking: water, tea with cream, sf lemonade* (*could be an issue)

I hate TOTM. -_-

This morning:
my usual <2g carb shake for brekky.
Tea with cream

Have a great day minis!
xx

 

[Quak]

Afternoon TL, hope TOTM is not too awful xxx

 

[Alpaca]

Evening TL... Cravings are no fun at all! Hope they go soon xx

 

[TinaLouise]

Hi minis! Have been planning starting my own business...got the website up ages ago lol & now finally a fb page.

Weight gain of 1kg...

Curious...can I have "equal" as a sweetener? Splenda gives me headaches

Diet jellies are in the fridge...need sweet!

 

[Kat1e]

Hi TL - check out what the specific sweetening ingredient is and then google - will soon tell you the low down. Frankly everyone different so you can give it a try!

 

[Alpaca]

Evening TL... I have to keep away from sf stuff - hope you find one that works for you! Xx

 

[TinaLouise]

Hi mini's! Hope we're all well & losing

For the most part, I don't really add sweetener to anything...but it's getting cold here...down to -0.2C most nights... Realised that equal is aspartame , so just went out and bought Sugarless (saccharin).

Weight this morning: 104.5kg ...so close to breaking the 100kg barrier now I can't believe it! TOTM due next week, and I have lost weight this week... Very unusual for me!

Have a great weekend everyone xx

 

[TinaLouise]

Hot choc... Made with pure cocoa, cream, saccharin & boiling water! Cut the choc craving immediately, feels like I am being very naughty