tinkerbellsmum
Gold Member
i have decided as i go though the book the beck solution. i would like to share it cause i love it so much.
i'm on day 5 so i will just catch up up on what i have done already.
day 1 my resource card i am gonn read it in the morning when i get up, 2pm and 7pm. heres what i have on it.
i'm on day 5 so i will just catch up up on what i have done already.
day 1 my resource card i am gonn read it in the morning when i get up, 2pm and 7pm. heres what i have on it.
- i'll look better
- i'll be more attractive to others
- i'll be able to get in a smaller size.
- i'll be happier when i look in the mirror
- i'll get joy out of shopping for clothes
- i'll be able to feel great in a swimsuit
- i'll get more compliments
- i'll feel more in control
- i'll feel normal
- i won't have to get on the scalesevery day
- i'll prove others wrong
- i'll be in better health.