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Tinned fruit in juice


Do you have to syn this? I've seen tinned fruit as HE's.

Why is it that you have to? and how many syns for a tin of mixed fruit?

I do understand why cooked fruit has to be synned but can't get the fact if you mash a banana you have to syn it, when it gets mashed up in your mouth anyway!!


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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Basic/Non Branded Foods Fruit - Canned, Fruit cocktail, canned in juice 100g

Original 2½ Syns
Green 2½ Syns

Yes you do need to syn canned fruit I'm afraid. I think it's something to do with the canning process that means it is no longer free.

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