Tips and Tricks on how to NOT binge eat.

[Rud]

Exercise. Clean the house. Keep active. We shouldn't have too much spare time to be bored and if we are watching loads of tv, we shouldn't really do that either, so I have my few shows I watch and I will have a few squares of 70% dark chocolate or higher watching them or a 40 calorie hot chocolate drink and that is it. I would rather exercise or be doing something active so I am not sitting around thinking about food.

 

[passionpros]

I too have the tendency to eat when bored. Now, I choose to eat fruits like an apple or banana, sometimes grapes. I also like to drink a glass of water before diving into the pantry. A friend of mine who is a nutritionist recommended eating nuts or trail mix for a snack. He says that it satisfies your hunger and is actually really good for you. So nuts are next on my shopping list.

 

[gilfreddy]

I'll leave the house to go shop or visit with a friend.

 

[sarah_parker16]

I can feel you so much..
Usually what I do is locked myself in my room..
Play video games like RPG..
Read Book (which is I don't do often)..
Watch Movies, Series (Marathon a whole day)..
Sometimes I go out to by biscuits and drink water..