Tips to boost loss and offset a bad weekend?

Discussion in 'Slimming World' started by Jennifaerie, 25 August 2010 Social URL.

  1. Jennifaerie

    Jennifaerie Full Member

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    soooooo.... I've had a fab loss of 4lbs this week and only need to lose 1.5lbs to get my 1 1/2 stone sticker and club 10.
    However, my best friend is under the weather and likely to be going into hospital so she wants an almighty drinking session on saturday before she goes in!

    I'v wangled going for a meal somewhere where I can have ALL free food but I owe her a good night out with lots of booze so.... what drinks would you recommend and do you have any loss boosting tips for the rest of the week so I can hopefully get my new shinys next week?
     
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  3. dagbird2001

    dagbird2001 Full Member

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    at my class tonight they was saying vodka and i diet soda is only 2.5 syns per shot, but make sure it is only 125mls.
    hth
    xx
     
  4. Jennifaerie

    Jennifaerie Full Member

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    I'll maybe swap it for diet coke hmmm or I could just have long island ice teas and be good the rest of the week ;)
     
  5. dagbird2001

    dagbird2001 Full Member

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    lol, i see you have already made up your mind then lol.
    either way, have a lovely time, and a drink for me
    x
     
  6. *Emsie*

    *Emsie* Gold Member

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    Food wise I would say lots of superspeeds and how about trying the fishy week/days?
     
  7. MancBird

    MancBird Always comes back to MMs!

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    I know exactly how you feel... had a good week last week and got a new shiny... Bank Hol weekend coming up and booze is beckoning... my answer is going to be lots of exercise! xxx
     
  8. mummymoo

    mummymoo Full Member

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    definitely lots of speed and superspeed foods, water and free foods.
     
  9. Scanbran

    Scanbran Stupid Member

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    As long as you can stay away from the post-drinkies nosh (incl peanuts and crisps), I find that a night on the gin and slimline tonic can actually HELP my weight loss.
    It's weird, but there you go.
    Nothing heavier than G&T (diet) though, and NO munchies.

    Good luck and enjoy your night! :D
     
  10. ninnins

    ninnins SW ROCKS!

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    Gallons of water!
     
  11. sarahandmolly

    sarahandmolly Gold Member

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    I think you mean 25ml for 2.5 syns! If it was only 2.5 syns for 125ml that would be awesome! ;)
     
  12. *EB*

    *EB* Gold Member

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    when i am having a night out i make a SW quiche for when i get home!!! its syn free and i can happy scoff it when i arrive home (at silly oclock!) and then go to bed guilt free!!! put bacon and cheese (HEA) in there too and its heaven!!!!

    oh and tipple of choice is vodka diet coke - 2.5 syns per one! (single measures!) xxx
     
  13. Mel1981

    Mel1981 Full Member

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    to help me boost my weight loss i generally make a speed soup :)
     
  14. meadowbankles

    meadowbankles Silver Member

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    Speed soup? (I'm new to all this :))
     
  15. dagbird2001

    dagbird2001 Full Member

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    mmm, thanks for picking me up there, see i was dreaming that 125mls was only 2.5 syns, baby brain for ya....lol
    xx
     
  16. lesserme

    lesserme shrinking granny

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    there you go

    Super Speed Soup

    1 can mixed bean salad
    1 can green lentils
    2 cans chopped tomatoes
    1 can baked beans
    Handful of split lentils
    2 large leeks
    1 large onion
    4 large carrots
    2 parsnips
    Green, red or yellow pepper
    2 beef stock cubes
    Salt & pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.

    Can be left chunky or blended.

    Can be frozen
     
  17. Krissybaby

    Krissybaby Full Member

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    I had a v naughty weekend this week but I lost 1.5lbs. I am putting this down to mushy peas, butter beans and melon which I have eaten along with other foods since the weekend. I think they're all superspeed foods??

    And I have a mug shot (with soy sauce in it so its nice and salty) when I get in from the pub instead of a take away!! Does the job and not too heavy on the stomach for sleeping/passing out ;)
     
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  19. Jennifaerie

    Jennifaerie Full Member

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    I think I'm going to roast some skinless chicken drummers and stick them in the fridge for when I get in :) thanks for the tips girlies. I might as well enjoy it, my best mate is the only female friend I have ?(that i usually go out with) who isn't prego so I've only actually had one drink in the 9 weeks since I started SW. I'll be gone after 2 vodka and diet cokes! I'll make sure to have plenty of superfree foods about to give me a boost!
     
  20. deg

    deg Full Member

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    Definately a spirit and diet mixer rather than wine or beer. Enjoy your night.
     
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