Tiredness :-(

Discussion in 'Slimming World Off Topic' started by princessnicky, 20 January 2011 Social URL.

  1. princessnicky

    princessnicky Full Member

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    Is anyone tired all the time? Im fed up of it. I feel like im running on empty constantly. My bf is always moaning cos by 8pm im always tucked up in bed.

    :-(
     
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  3. bigpixie

    bigpixie Member

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    Might be worth looking at what you are eating. You might need some more high energy foods in your diet or you could be eating some foods that are high in sugar and you are crashing after a sugar high.

    Worth looking xx
     
  4. Minimunchkins

    Minimunchkins Gold Member

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    Ditto - especially if you've got a full-on job and you're simply not fuelling sufficiently. Otherwise, if this is a relatively recent thing, you should perhaps consider visiting your GP. It could be something as easily fixed as low iron in your diet. A daily multivitamin + iron sorted mine out!
     
  5. elb4160

    elb4160 Gold Member

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    I get this all the time as well. It might be too much info but we haven't had any *ahem* in ages because of tiredness too. Energy levels are rock bottom and I'm always yawning :(

    If it is food what a good foods to try to up energy levels? Or is it likely to be work related because I'm leaving the house mon-fri by 7.30am?
     
  6. princessnicky

    princessnicky Full Member

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    Its been going on, on and off for years, since i had glandular fever 8years ago.

    I eat plently of salad, veg, fruit, carbs, protein. Think my eating is the best its ever been.

    I would like to blame my daughter who is nearly 1, but she sleeps from 7pm till 9 am! Lol
     
  7. princessnicky

    princessnicky Full Member

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    Elb- im exactly the same, id rather go to bed! Lol

    Ive been taking multivits and iron tablets for months. And i only work 2days a week.

    Omg im sounding like a right lazy wotsit!
     
  8. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I am tired but it's cos my son has been up at either 2am or 3.30am for the day. Lol so I am getting about 4 hours sleep a night. X
     
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