To be a slimmer bride for June 2012

[kann32gym]

Wk5 day 4 Friday


Breakfast. All bran bran flakes. Mullerlight yogurt. Banana 0 syns heb


Lunch. Butternut squash and pepper soup. Mullerlight yogurt. 0 syns


Dinner homemade pizza with mash potato base HEA


1 litre of sparkling water


45 mins Zumba

 

[kann32gym]

Breakfast 3x weight watchers sausages 1.5syns, mushrooms, tin potato, turkey rashers, tomatoes and fried egg all fried in fry light, and baked beans. 1.5 syns total

Lunch Homemade Cornish pasty x 1. 0 syns

Dinner Chicken chasseur 1syn

Dessert lemon and raspberry syllabub 0.5 syns

1 litre of sparkling water

30mins treadmill, 15 mins bike

Total syns 3 syns

 

[kann32gym]

Week 5 day 6 Sunday


Breakfast - 3x weight watchers sausages 1.5syns, turkey rashers, mushrooms, tin potatoes, egg all fried wuth fry light and baked beans. 1.5 syns


Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns


Snack Cornish pasty. 0 syns


Dinner Jacket potato with philidelphia light cheese 70g HEA, salad and baked beans HEA


Dessert Strawberry jelly and vanilla mullerlight yogurt 0.5 syns


Total Syns 2 syns


1.5 litres of sparkling water


Crosstrainer 30mins and bike 15mins

 

[kann32gym]

Week5 day7 Monday

Breakfast All bran bran flakes HEB, mullerlight yogurt. Banana HEB

Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns

Dinner Cornish pasty, baked beans. Salad. 0 syns

2litres of sparkling water

45mins Zumba

 

[kann32gym]

Week6 day 1 Tuesday


Breakfast All bran bran flakes HEB, mullerlight yogurt, banana 0 syns


Lunch Tomato and basil soup Homemade, mullerlight yogurt. 0 syns


Dinner Baked beans with salad 0 syns


2 litres of sparkling water


30mins treadmill

 

[kann32gym]

Week6 day2 Wednesday

WI day today 1lb

Breakfast All bran bran flakes mullerlight yogurt. Banana HEB

Lunch Mullerlight yogurt

Snack Homemade Cornish pasty 0 sys

Dinner Jacket potato with philidelphia light cheese with salad and beans

1.5 litres of sparkling water

Total syns 0

out for meal tomorrow so will be my treat night xx

 

[kann32gym]

Week6 day4 Friday


Breakfast All bran cereal HEB banana mullerlight yogurt. HEB


Lunch Chicken noodle soup homemade, cheese scone homemade 0 syns


Dinner Prawn pie with broccoli and Cauliflower. 1 syns HEA

Crosstrainer 33 mins. Bike 12 mins


2 litres of sparkling water

 

[kann32gym]

Week6 day 5 Saturday


Breakfast - LM rosemary and onion sausages, tin potato, turkey rashers, mushrooms and egg all fried in fry light, baked beans and tin tomatoes. 0 syns


Lunch Chicken noodle soup with cheese scone, mullerlight yogurt 0 syns


Dinner King Prawn pie with broccoli and Califlower 1 syn


1.5 litres of sparkling water


30min Treadmill and 15mins bike

 

[kann32gym]

Week6 day6 Sunday

Breakfast - LM rosemary and onion sausages, potato,mushrooms, turkey rashers, eggs all fried by fry light, tomato and beans 0 syns

Lunch - Leek and potato soup with cheese scones, mullerlight Turkish delight yogurt 0 syns

Dinner - Jacket potato with philidelphia light cheese HEA, baked beans and salad 0 syns HEA

Snack. - Mullerlight Turkish delight yogurt 0 syns

2 litres of sparkling water

Bike 30mins. Crosstrainer 15mins

 

[kann32gym]

Week 6 day 7 Monday


Breakfast. All bran HEB. Mullerlight yogurt, banana. HEB


Lunch. Leek and potato soup, mullerlight yogurt 0 syn


Dinner jacket potato with Philadelphia light cheese, baked beans and salad 0 syns


2 litres of sparkling water

 

[kann32gym]

Week 7 day 1 Tuesday


Breakfast All bran, mullerlight yogurt, banana HEB


Lunch Homemade leek and potato soup, mullerlight yogurt 0 syns


Dinner Baked beans with salad 0 syns. Didn't each much of this as full of cold and not feeling hungry


2.5 litres sparkling water

 

[kann32gym]

Week 7 day 3 Thursday

im an idiot had WI yesterday forgot to take coat and cardi off doh. Didn't realised till I got my shoes on, couldn't get my head around that I had put 0.5 lbs on. No wonder. Oh well hopefully get a good result next week.


Breakfast - All Bran Cereal 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns


Lunch - Leek and potato soup 0 syns. Includes speed veg-leeks
Mullerlight yogurt 0 syns
Half a grapefruit 0 syns. Super speed fruit
Pear. 0 syn. Super speed fruit


Dinner - Homemade quiche with pasta n sauce as base with cottage cheese, eggs, tomato, mushrooms 0 syn includes
Speed veg - tomato
Salad with low fat dressing 0 syns Includes speed veg Toms, cucumber and lettuce
Baked beans. Super speed


2litres of sparkling water


Been full of cold since Monday, hoping to get back to the gym soon

 

[kann32gym]

Week 7 day 4 Friday


Breakfast All bran 40g. HEB
Mullerlight yogurt. 0 syns
Banana 0 syns


Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed)


Dinner. Melanzane alla parmigiana with courgettes (speed) instead of Aubergines. Served with Califlower and broccoli (speed)




2 litres of sparkling water

 

[kann32gym]

Week 7 day 5 Saturday




Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)


Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
4 x seafood sticks 0 syns




Dinner Plain rice and chicken and mushroom (360g) from Chinese 5.5 syns


2 litres of sparkling water

 

[kann32gym]

week7 day6 Sunday


Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)


Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
6 x seafood sticks 0 syns


Dinner Jacket potato topped with Philadelphia light cheese 70g HEA
Baked Beans 0 syns (super speed)
Lettuce, tomato and cucumber (speed)
Sweetcorn 0 syns
Low fat French Dressing 0 syns



2litres of Sparkling water

 

[becki2009]

Thought i would subscribe to your diary..i am also getting married in greece this may!x

 

[kann32gym]

Thought i would subscribe to your diary..i am also getting married in greece this may!x

Where abouts in Greece are you getting married. We are getting married in Santorini June 10th. Can't wait, it's coming round so quick. Have you got all your plans sorted.

Be nice to keep in touch x x

 

[kann32gym]

Week 7 day 7 Monday

Breakfast. All bean cereal 40g. HEB
Mullerlight Yogurt 0 syns
Strawberries 0 syns. Superspeed

Lunch. Homemade vegetable soup consist of potato, parsnip, carrot and swede (speed)
Mullerlight yogurt
Grapefruit, raspberries, blackberries, black currants, red currants and pear. All (super speed)

Dinner. Jacket potato 0 syns
Philadelphia light cheese HEA
Baked Beans. (Super seed) 0 syns
Lettuce, tomato and cucumber (speed) 0 syns
Sweetcorn 0 syns
Kraft low fat French dressing. 0 syns

1.5 litres of sparkling water

 

[becki2009]

Where abouts in Greece are you getting married. We are getting married in Santorini June 10th. Can't wait, it's coming round so quick. Have you got all your plans sorted.

Be nice to keep in touch x x

We are also getting married in santorini! Dana to be precise. We have most things sorted. We need to get our documents translated etc first! Lol you?

 

[kann32gym]

We are also getting married in santorini! Dana to be precise. We have most things sorted. We need to get our documents translated etc first! Lol you?

We getting married at Theros Wave Bar. We are getting our wedding consultants to do all the documents transacted etc. Getting out non impediment certificate in March. Have you been to Santorini before. We have not but my parents went out there last Oct and said it was lovely.