hi guys, well i had the chicken but wont be doing it again. its so true that it makes u wnat more. i ended up having a piece of toast and the later that night cried my heart out because i just fealt like a failure and thought i had ruined everything. i have my weigh in tomorrow and i'm really worried that i wont have lost or even worse, will have put on. i'm not strong enough to have a bit here and there. i need it to be nothing at all and its like starting all over again because i want food again whereas before, those feelings had mostely gone away. i feel quite depressed at the momebt and really upset with myself for coming off it after having such a good week. tomorrow is the start of my new week and i'm going to start with a fresh mind. i can already see the difference in my body shape and i have a lot to lose so to say that in 2 weeks, i'm not going to ruin it now.