To Everyone Following CD!!!
- Thread starter kelly1977
- Start date
dietwizzard
Regular Member
I took a tip off someone else on one of these threads sorry can't remember who but 8 500ml bottles is our daily water intake, yesterday i managed 6, so not too bad really, but today im suffering as im felling just a little sick but hopefully that will pass soon.
tracie
tracie
Brightness
Happily on CD
Hi Kelly,
I drink between 3 & 4.5 litres a day plus a few cups of fresh black decaf coffee (to help get things 'moving' ahemmmmm
)
Out of that, approx 1 litre is fizzy water with flavourings in it I'm back on my first week but still drink loads when I'd not CD'ing as it's so good for your skin
I drink between 3 & 4.5 litres a day plus a few cups of fresh black decaf coffee (to help get things 'moving' ahemmmmm
)Out of that, approx 1 litre is fizzy water with flavourings in it
I'm back on my first week but still drink loads when I'd not CD'ing as it's so good for your skin 
demon
Cambridge Diet Counsellor
Drinking the water was the one thing that really worried me most about starting CD, but it's been amazingly easy - partly 'cos the diet makes me extra thirsty I guess. Normally get at least 5ltrs down every day.
Usually have half ltr with my brekkie and then do the 500ml bottle thing for work - take 2 fizzy, 2 still and alternate them throughout the day - makes it less boring. Sometimes have a large black coffee too. Then it's a hot veggie drink in a BIG mug when I get home, 500ml fizzy with dinner and then slurp my way through about 2ltrs of still with berry flavouring throughout the evening.
Think the trick is to drink steadily thoughout the day rather than trying to get too much down in one go
Usually have half ltr with my brekkie and then do the 500ml bottle thing for work - take 2 fizzy, 2 still and alternate them throughout the day - makes it less boring. Sometimes have a large black coffee too. Then it's a hot veggie drink in a BIG mug when I get home, 500ml fizzy with dinner and then slurp my way through about 2ltrs of still with berry flavouring throughout the evening.
Think the trick is to drink steadily thoughout the day rather than trying to get too much down in one go
Brightness
Happily on CD
Only 3 times? Put it this way, I am so glad that we have an en-suite in this house and the loo is in direct line of my side of the bed
I think poor hubs would get fed up of me going in and out of the room to the bathroom all night otherwise
I think poor hubs would get fed up of me going in and out of the room to the bathroom all night otherwise
Amanda (Loopy)
CDC
4½ to 5 litres a day for me
Hi Lardass,
4 litres is good and if you are comfortable with that it is okay.
I find for myself when SSing I stay around 4/5 litres a day and that is what suits me.
If it is a very hot day you might need to increase your uptake, or if you are working very hard...we all find a level after a few weeks when we feel just right.
Very difficult to compare ourselves with each other, as long as you are drinking that recomended by your programme.
Love Mini xxx
4 litres is good and if you are comfortable with that it is okay.
I find for myself when SSing I stay around 4/5 litres a day and that is what suits me.
If it is a very hot day you might need to increase your uptake, or if you are working very hard...we all find a level after a few weeks when we feel just right.
Very difficult to compare ourselves with each other, as long as you are drinking that recomended by your programme.
Love Mini xxx
Russiandoll
Carpe diem
Well I have to confess I'm a real lightweight ... I usually only manage about 3L ... 4.5L on a really good day.
Still, my weight loss hasn't been too shabby so I'm not overly concerned.
Still, my weight loss hasn't been too shabby so I'm not overly concerned.
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