To exercise or not to exercise...that is the question????

Discussion in 'CD Weekly Weigh In' started by Queen Lizard, 18 September 2011 Social URL.

  1. Queen Lizard

    Queen Lizard Member

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    Start Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Diet:
    CD
    Have been exercising this week and only lost 3lb.
    Have stayed in ketosis and been very strict, but just not happy with 3lb.
    I get the feeling that exercise, at a high heart rate does slow your weight loss down.
    Is it worth me binning the exercise until I get to a goal weight and eating more calories??
    What do y'all think?:sigh:
     
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  3. jembo

    jembo Full Member

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    I'd Like the answer to this too it's confusing :( x
     
  4. astar2011

    astar2011 Full Member

    Posts:
    63
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    1
    Start Weight:
    17st0.5lb
    Current Weight:
    14st3lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st11.5lb(16.56%)
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