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To exercise or not to exercise...that is the question????

#1
Have been exercising this week and only lost 3lb.
Have stayed in ketosis and been very strict, but just not happy with 3lb.
I get the feeling that exercise, at a high heart rate does slow your weight loss down.
Is it worth me binning the exercise until I get to a goal weight and eating more calories??
What do y'all think?:sigh:
 
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