I go to JJB gym 3 x per week, and have a pogramme which is reviewed every three weeks. My body fat oercentag is measured and I have only positive things to say about it. I am a lot stronger, and feel marvellous. As always, enlist help, and do whatvthey tell you!
I do cross trainder 10 mins, rowing machine 5 mins, treadmill cross country 15 mins, bike up hills 15 mins, and 8 lots of diffeent wights. I also do 6 lengths of swimming. I do all thins 3 x per week. Ann x
PS, on the days I don't to the gym. I do 1 mile at 3.6 mph on my treadmill at home.