INeverUsedToBeFat
Member
Hi,
I have been on LT for 2 weeks and am not planning on leaving the plan until I have lost between 4-6 stone. I am not struggling with the plan, am hardly ever hungry, and haven't had any slip ups. The problem is, my husband and my family are asking me about Christmas Day....
We are having a huge family reunion, and it is the first time in 20 years that all their family has been together. They have said that I "cannot possibly expect to be a part of the celebrations if all you're going to do is drink a milkshake.":cry:
I must admit, I know that it is going to be difficult. Even at home, the worst part is the family mealtimes because we all sit together at the table to eat.
My husband has asked me to consider starting the re-feeding process so that I can eat on Christmas Day for that one meal, but then start back on the LT on boxing day.
I'm not sure if that would throw away everything I had worked for in the weeks prior to christmas, and whether you can even refeed just for one day.
I am really confused. I don't know if I am allowed to refeed just for the sake of one day, or how long it takes, or even if i should or not.
Is anyone able to advise me?
Thankyou
I have been on LT for 2 weeks and am not planning on leaving the plan until I have lost between 4-6 stone. I am not struggling with the plan, am hardly ever hungry, and haven't had any slip ups. The problem is, my husband and my family are asking me about Christmas Day....
We are having a huge family reunion, and it is the first time in 20 years that all their family has been together. They have said that I "cannot possibly expect to be a part of the celebrations if all you're going to do is drink a milkshake.":cry:
I must admit, I know that it is going to be difficult. Even at home, the worst part is the family mealtimes because we all sit together at the table to eat.
My husband has asked me to consider starting the re-feeding process so that I can eat on Christmas Day for that one meal, but then start back on the LT on boxing day.
I'm not sure if that would throw away everything I had worked for in the weeks prior to christmas, and whether you can even refeed just for one day.
I am really confused. I don't know if I am allowed to refeed just for the sake of one day, or how long it takes, or even if i should or not.
Is anyone able to advise me?
Thankyou