to those in the know who know

[fatcat1966]

i have been able to get a online claculator for the nw plan off a dutch website but just wondered from those who are doing it now if the fat box is saturated fat or fat??(if you understand me)
thanks catherine

 

[chipbutty]

from what i understand it the total fat, not sat fat, but please someone correct me if wrong!

 

[Anthony Smith]

Yes it is just fat, not sat fat

 

[kagome75]

also remember guys that this calculator shows half points, but in the propoints plan there's NO half points. So anything that shows from 0.01 to 0.49 would probably be 0 and everything that shows as 0.50 to 1 would probably be 1. Yes, no half point food with propoints!