I am on week 2 of the 1200 cal Fat Attack. After not loosing anything on my first week I have decided to write down what I have eaten in hope that it helps keep me focused. So can anyone please advise on todays menu
Breakfast: 2 grilled Tomatoes,5 grilled mushroons, dry fried egg & 2 quorn sausages grilled (from the booklet)
1 glass blackcurrant juice (sugar free)
1 glass of water.
Power snack 100gms Strawberries.
Lunch 50 gms thin sliced lean ham,letticue,cucumber,tomato.1 dsp low cal salad cream.
Can diet coke & 2 glasses water.
Power snack 2 Kiwi
Dinner:Carrots,cabbage,chicken breast, gravy (bisto) I low fat yogurt as I dont drink much milk only when having cereals
Thanks in advance
Breakfast: 2 grilled Tomatoes,5 grilled mushroons, dry fried egg & 2 quorn sausages grilled (from the booklet)
1 glass blackcurrant juice (sugar free)
1 glass of water.
Power snack 100gms Strawberries.
Lunch 50 gms thin sliced lean ham,letticue,cucumber,tomato.1 dsp low cal salad cream.
Can diet coke & 2 glasses water.
Power snack 2 Kiwi
Dinner:Carrots,cabbage,chicken breast, gravy (bisto) I low fat yogurt as I dont drink much milk only when having cereals
Thanks in advance