Today

[No will power]

I started on Monday the 23/07/12 at 16 sr 2 lb
And today day 3 I'm under 16 stone whooooo
I got weighted today and lost 4 1/2 lb so that makes me 15 st 11 1/2 lb
So roll on next Monday wk 1 weigh in

 

[al30]

Well done it feels good when you see the pounds fall off

 

[Bumblebee1]

Great job! i was also just over 16 st when i started. first week i lost 4lbs, this week i've lost 5lbs. it's definately encouraged me to carry on....although I don't seem to be losing at the same rate as others, I'm still pleased with the progress!

 

[No will power]

Thanks guys
I was surprised because I wasn't 100% on day 2 so have to get back in to ketones so I'd say at end of week 1 on Monday I shall be lucky to have lost a bit more ...
But sure hey I'm not coming off 100% again not. Worth it at all .... I'm only slowing the whole thing down .. So from this day forth it full steam at 100%

 

[No will power]

Ok here goes about to strart day 4 of TFR and filling ok so far have a bad headache but think it may be down to my daughter more than the diet
Going to try and get a bit more than yesterday done today

 

[Bumblebee1]

i got a headache in week one too, but only for a day and then it was gone.
Know you can do it!

Bee

 

[No will power]

i got a headache in week one too, but only for a day and then it was gone.
Know you can do it!

Bee

Thanks x
sorry to hear your headache lasted so long I had really bad headaches first 2 days but today was day 4 and I can't stay easy cleaning every were hope it lastes lol