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Attack Todays the day

#4
Hello, good luck to you both... I just finished attack 5 days and 7lbs gone. It seemed very easy too. I can't contain my excitement about eating some greens today :) andso far, my chocoholic days are over,thanks to this diet I am literally not even thinking about it anymore x
 
#8
Boiled eggs for breaky
Oatbran porridge for lunch n chicken tikka for tea and ff vanilla yogurt
Am I having enough protein ??? See I used to do the Atkins alot so I dont wanna eat too much meat as I'll start being sick of it as i did on the Atkins
Gonna for a walk later on too ... Feel all positive at the moment :)
 
#13
Hi All,

I started today too - very excited. Was going to start yesterday but was having a nightmare so put it to today. Feeling very positive I have had:

Brekkie - Dukan porridge - slight mistake in that I put it in microwave and it went over the tops. Ooops I managed to stay calm though and didnt take it as a bad omen.

Mid morning - yoghurt f/f with sweetener

Lunch - Chicken

Afternoon - 6 crabsticks and some more yoghurt

Tea - Tuna omelette

Plus just over 1 and a half litres of water and some diet coke.

Good luck everyone xxx
 
#19
Good luck everyone :)
 
#20
I am starting today also.

I've filled up a jug of water to mark 1 pint in the fridge so I can measure my water intake, and I just pour it into cups throughout the day until I've drank 1.5litres :)

Just had two yoghurts (fat free) and two hard boiled eggs for my snack.

Think for lunch I'm going to have pancake with salmon and fried eggs. I can have the yolk with these ones as I only ate the egg whites on my boiled ones.

I have for tonight grilled chicken breasts I think but not sure what to have with it...

Going to make some oat bran muffins as well for my snacking tonight... Oo
 


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