Today's the day

[tanya.b]

My first day of juddd, im doing a DD today 500 calories iv put wot im going to have into MFP already and have afew calories left for alittle treat. Wish me luck I can do this ;-) starting weight this morning 11st 11.6lb

 

[Paulinegin]

Yes Tanya, you CAN do this.

Enjoy your magic Down Day

P x

 

[Felix]

Good luck! Down days get easier with time

 

[JillyCornwall]

Hope your DD is going well!!

 

[tanya.b]

Surprisingly it is going well, iv had two cups of tea, mini cheddar and a bite of my toddlers cheese on toast (that wad because she didn't want it I must get out of that habit) felt an headache coming on earlier so me and my girls went for a walk to the park the fresh air took my headache away. Going to have another cup of tea then soup in an hour

 

[jacci48]

Best of luck Tanya, Im sure you will find you love it!

 

[tanya.b]

Thanks for all the support. Not a bad day I went over by 200 calories but will chalk it up to experience, my partner decided to have pizza with all the trimmings and I couldn't say no to garlic bread :-/ anyhoo tomorrows a new day I won't be going crazy will track my calories.

 

[sunnyrae]

Enjoy ur up day try nit be too restrictive on cal counting