Cruise PP Tofu cream dessert

Discussion in 'Dukan Recipes' started by anjuschka, 30 April 2011 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

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    Now this *could* be suitable for attack but I'm not absolutely sure. Definitely not for attack if you're adding cocoa powder!

    150gr Silken Tofu (I used Nori-Mu 'firm')
    2 TB Fat-Free Fromage Frais
    2 TB Splenda

    Whizz everything together at high speed till creamy. Add flavouring. Divide into 2 small pots. Chill in the fridge.

    Flavouring options (I have tried 2 and 3 and can recommend them):

    1. Vanilla
    2. Vanilla and Lemon (=cheesecake style), I actually used a 1/3 of grated lemon but in cruise stick with flavouring
    3. Vanilla and 2 ts fat-reduced cocoa powder (not in attack/stall - tolerated item!)
    ANYTHING else you think might work. I am pondering almond and cinnamon... The cream itself is nearly unflavoured, very cream-like with a 'hint of fromage frais' so you have plenty of options.
     
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  3. robinhood

    robinhood Gold Member

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    After being successful in my quest to find silken tofu, am just bumping this to say that (although I don't really like creamy puds) this was lovely.

    I have had lemon and ginger, orange and cinnamon (both with zest, but flavourings would be as good, I'm sure) and vanilla. Am wondering if coffee would work, so will try that next (and only use half the recipe amount in case it's awful:)).

    Thanks, Anja - easy but really nice:D.
     
  4. anjuschka

    anjuschka Dukan Ancestor!!

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    Thanks Laura,

    inspired by your comments I made 'spiced orange' today and it's nice too, makes a change from Lemon and livens up a 'fussy Thursday' PP day :)
     
  5. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Never noticed this before, sound's great. I'm off out to get some tofu! Thanks Anja.
     
  6. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Wow!! Lovely tasting and a good source of protein - really glad to have this recipe.
     
  7. ellie1969

    ellie1969 Gold Member

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    sounds good ... need to try and get some tofu
     
  8. anjuschka

    anjuschka Dukan Ancestor!!

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    Ahem - revisiting this thread I realise I made a mistake - the actual recipe I use is: not 150 gr but a whole 350gr block of Tofu, as it comes out of the tetrapak. 2 TB From Frais and about 1.5 TB splenda.

    Either way - adjust to taste and enjoy :)
     
  9. trudyc

    trudyc Gold Member

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    Well totally in love with this recipe - just made a batch of vanilla and found it hard to put it in the fridge but just about managed it!!!! WOW - love it!!! Tofu my new favourite!!!
     
  10. Joydriven

    Joydriven Full Member

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    This sounds lovely and a great protein source and it's quick. The perfect combo. I have two packs of silken tofu waiting for an idea and this is it.
     
  11. CheeseGirl

    CheeseGirl Gold Member

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    I've just had this and I must say I quite enjoyed it! Made with almond flavouring and popped into freezer for an hour, it was light and tasty, perfect! Thank you for the recipe;)
     
  12. ellie1969

    ellie1969 Gold Member

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    Just made this and I'm not too sure lol ... Will eat it later for pud

    Sent from my iPhone using MiniMins
     
  13. CHRISR

    CHRISR Gold Member

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    verdict Ellie?
     
  14. ellie1969

    ellie1969 Gold Member

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    was ok but needed a bit more flavour... will try it with my dukan caramel flavouring next time i think
     
  15. Vixx

    Vixx Full Member

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    Caramel sounds great - like a creme caramel pudding!!
     
  16. ellie1969

    ellie1969 Gold Member

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    i had half of the other portion with my goji berry muffins this morning and yes i still think it needs more flavour LOL but it is growing on me :D
     
  17. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    I add raspberry SF jelly crystals for a tart but sweet flavour.
     
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  19. SilverSilph

    SilverSilph Silver Member

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  20. alottolose

    alottolose Gold Member

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    I've used greek yog when i've not had any from frais in :) perhaps it's a little thinner but generally the taste is the same x
     
  21. trudyc

    trudyc Gold Member

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    Or quark is good!
     
  22. ellie1969

    ellie1969 Gold Member

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    i made this again today this time with the dukan caramel flavouring.... much nicer :D
     
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