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Cruise PP Tofu cream dessert

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#1
Now this *could* be suitable for attack but I'm not absolutely sure. Definitely not for attack if you're adding cocoa powder!

150gr Silken Tofu (I used Nori-Mu 'firm')
2 TB Fat-Free Fromage Frais
2 TB Splenda

Whizz everything together at high speed till creamy. Add flavouring. Divide into 2 small pots. Chill in the fridge.

Flavouring options (I have tried 2 and 3 and can recommend them):

  1. Vanilla
  2. Vanilla and Lemon (=cheesecake style), I actually used a 1/3 of grated lemon but in cruise stick with flavouring
  3. Vanilla and 2 ts fat-reduced cocoa powder (not in attack/stall - tolerated item!)
ANYTHING else you think might work. I am pondering almond and cinnamon... The cream itself is nearly unflavoured, very cream-like with a 'hint of fromage frais' so you have plenty of options.
 
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robinhood

Gold Member
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#2
After being successful in my quest to find silken tofu, am just bumping this to say that (although I don't really like creamy puds) this was lovely.

I have had lemon and ginger, orange and cinnamon (both with zest, but flavourings would be as good, I'm sure) and vanilla. Am wondering if coffee would work, so will try that next (and only use half the recipe amount in case it's awful:)).

Thanks, Anja - easy but really nice:D.
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#3
Thanks Laura,

inspired by your comments I made 'spiced orange' today and it's nice too, makes a change from Lemon and livens up a 'fussy Thursday' PP day :)
 
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
#4
Never noticed this before, sound's great. I'm off out to get some tofu! Thanks Anja.
 
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
#5
Wow!! Lovely tasting and a good source of protein - really glad to have this recipe.
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#6
sounds good ... need to try and get some tofu
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#7
Ahem - revisiting this thread I realise I made a mistake - the actual recipe I use is: not 150 gr but a whole 350gr block of Tofu, as it comes out of the tetrapak. 2 TB From Frais and about 1.5 TB splenda.

Either way - adjust to taste and enjoy :)
 

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#8
Well totally in love with this recipe - just made a batch of vanilla and found it hard to put it in the fridge but just about managed it!!!! WOW - love it!!! Tofu my new favourite!!!
 
S: 169lb C: 151lb G: 137lb BMI: 23 Loss: 18lb(10.65%)
#9
This sounds lovely and a great protein source and it's quick. The perfect combo. I have two packs of silken tofu waiting for an idea and this is it.
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#10
I've just had this and I must say I quite enjoyed it! Made with almond flavouring and popped into freezer for an hour, it was light and tasty, perfect! Thank you for the recipe;)
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#11
Just made this and I'm not too sure lol ... Will eat it later for pud

Sent from my iPhone using MiniMins
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#13
was ok but needed a bit more flavour... will try it with my dukan caramel flavouring next time i think
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#15
i had half of the other portion with my goji berry muffins this morning and yes i still think it needs more flavour LOL but it is growing on me :D
 
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
#16
I add raspberry SF jelly crystals for a tart but sweet flavour.
 

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#19
Or quark is good!
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#20
i made this again today this time with the dukan caramel flavouring.... much nicer :D
 


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