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Green Day Tofu Curry


Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
I just made a tofu curry and even if I do say so myself it was pretty damn good :D So I thought I would share!

To kick off I fried (in frylight) a tsp of ginger powder, 3-4 cloves of garlic chopped and half an onion chopped fine.
I then put in about half a mug of mixed frozen veg and fried it a bit more. Added 1 tbsp of medium curry powder, 1 tsp ground cumin, 1 tsp ground corriander, 1 tsp cayenne, 1 tsp mixed herbs. Fried it all a bit more and then added a tin of chopped tomatoes. Brought to the boil and then reduced the heat. I then added around half a mug (didn't measure) of natural low fat yoghurt and stirred it in. I then blended it all together with a hand blender to make a tasty curry sauce. Salt and pepper to taste.

In a seperate pan I fried tofu in tandoori spices, garlic granules and paprika (using frylight again) - as it started to brown I added a whole onion and fried for another 5 mins. I then added this to the curry sauce, brought to the boil and served with rice and SW curry wedges (chunky SW chips coated in curry powder, hot paprika, garlic granules, oregano, salt and pepper). Mine was topped with lots of fresh chilli, my OHs topped with natural yoghurt!

Top syn free curry :D

This one was so good I was close to taking a picture of it!
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Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
Woo hoo! Your first post and you replied to my recipe :D
I was starting to think no-one appreciated it :cry: Actually making this tonight but with mince as it is all we have in - not sure how it will turn out!

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