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toilet issue

Senna is fine, I have known CDers take Movicol. They (I think) are classed as an aperient rather than a laxative. Dulcolax can give quite bad cramps.
Prevention is obv better than cure, you can add psyllium husks to your shakes and also get fibre 89 from your CDC :)


Skinny Soon ?!
Does Psyllium husk mean you loose slightly less weight? Just thinking the bulking nature means it holds more water so makes you weigh more?

Maybe a CDC could comment from experience??? I suppose being constipated makes you retain water and weigh more anyway.

I'm in week 2 and a bit worried this is going to happen to me.

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