tolerated items

Discussion in 'Dukan Diet' started by coxnicole1986, 14 June 2011 Social URL.

  1. coxnicole1986

    coxnicole1986 Full Member

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    Is there somewhere I cant look at list of tolorated items the English book doesnt set a list and amount per say, then can just keep on top of extras could possibly add x
     
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  3. robinhood

    robinhood Gold Member

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    I asked the same thing last year (had been scouring the net for recipes and had read we could have cheese!) and Jo provided this list from somewhere else.

    Actually, I never really bothered with the cheese in the end (low fat cheese is nasty), but the cornflour was a welcome addition.:D

    CRUISE PHASE ONLY
    Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
    1 FF/SF fruit yogurt per day (avoid on attack)
    1 TBSP corn flour per day
    1 tsp low fat cocoa powder per day (less than 11% fat)
    Soy yogurt (plain), one per day
    30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
    1 TBSP of extra lite cream cheese (less than 3%) per day
    30 ml of wine (for cooking only), per day - cook with lid off saucepan to evaporate alcohol
    150 ml of soy milk per day
    100 g rhubarb, unlimited on PV, use this limit for PP. Good for constipation.
    3 drops (3g) oil
    1 glass gaspacho (not homemade), only on PV days
    1 tsp soya sauce
    50 g of spiced goat sausage
    100 g poultry sausage
     
  4. coxnicole1986

    coxnicole1986 Full Member

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    Thank you x
     
  5. jennyheppy

    jennyheppy Member

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    Is that soya sauce or soy sauce?
     
  6. coxnicole1986

    coxnicole1986 Full Member

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    I took it as soy sauce
     
  7. Nina41

    Nina41 Full Member

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    Isn't soy and soya the same thing? :)
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    yes
     
  9. kerryashton

    kerryashton Member

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    Hi i'm being coached so this is off the Dukan site for cruise phase
    Tolerated food


    Tolerated food is food you can have starting from the Cruise phase.
    You must remember that you are allowed of two items per day.
    Also this list is not exhaustive and we would be happy to have any of your suggestions;
    you can email us at: Expose Email
    Fat free fruit yogurts (with bits) 1
    Plain soya yogurt 1
    Corn Flour 20g
    3% fat cream (double or single) 30g (1 tbs)
    1 coffee spoon of sugar free low fat cocoa powder (no more than 20% fat)
    Wine (red/white) for cooking 3 tbs
    Spiced Goat sausage 50g
    Poultry sausage 100g
    Soya milk (glass) 15cl
    7% fat cheese 30g
    Rhubarb (cooked) 100g
    Oil 3 drops (3g)
    Gaspacho (not home made) one glass
    Soy sauce 1 tsp
    Extra light Philidelphia 30g
    Light cheese like laughing cow 30g
    Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk
    Goji berries
    Attack phase: 1 TBS/day and on PP days - Cruise phase: 2 TBS/day on PV days
     
  10. Maintainer

    Maintainer ** Chief WITCH **

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    Thanks Kerry

    Remember though that tolerated items can and will slow your weight loss so should be used when happy with your loss (and/or desperate to chew on your neighbour's arm!).
     
  11. Dgirl

    Dgirl Full Member

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    Thanks - that is most helpful.
     
  12. Caledonia

    Caledonia Full Member

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    Spiced goat sausage :confused:

    Guess I haven't reached that part in the book yet LOL:p
     
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